Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:20 (From 10:16 to 06:56) | 70.7% |
| Wall Balls | 00:54 (From 10:35 to 09:41) | 19.1% |
| Rowing | 00:18 (From 05:45 to 05:27) | 6.4% |
| Ski Erg | 00:11 (From 05:07 to 04:56) | 3.9% |
| Sled Push | 00:00 (From 04:03 to 04:03) | 0.0% |
| BBJ | 00:00 (From 07:05 to 07:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:22 to 06:22) | 0.0% |
| Run Total | 00:00 (From 50:43 to 50:43) | 0.0% |
| 黃 勝為 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:32 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:59 | 04:54 +00:13 | 05:32 +00:27 |
| Running 2 | 05:12 | 11:06 | 06:18 -01:06 | 10:26 +00:40 |
| Sled Push | 04:03 | 16:18 | 03:55 +00:08 | 16:44 -00:26 |
| Running 3 | 06:24 | 20:21 | 07:06 -00:42 | 20:39 -00:18 |
| Sled Pull | 10:16 | 26:45 | 07:01 +03:15 | 27:45 -01:00 |
| Running 4 | 06:41 | 37:01 | 07:05 -00:24 | 34:46 +02:15 |
| Burpees Broad Jump | 07:05 | 43:42 | 08:14 -01:09 | 41:51 +01:51 |
| Running 5 | 07:05 | 50:47 | 07:27 -00:22 | 50:05 +00:42 |
| Rowing | 05:45 | 57:52 | 05:30 +00:15 | 57:32 +00:20 |
| Running 6 | 05:58 | 01:03:37 | 07:09 -01:11 | 01:03:02 +00:35 |
| Farmers Carry | 02:37 | 01:09:35 | 02:54 -00:17 | 01:10:11 -00:36 |
| Running 7 | 05:46 | 01:12:12 | 07:18 -01:32 | 01:13:05 -00:53 |
| Sandbag Lunges | 06:22 | 01:17:58 | 07:45 -01:23 | 01:20:23 -02:25 |
| Running 8 | 07:38 | 01:24:20 | 09:03 -01:25 | 01:28:08 -03:48 |
| Wall Balls | 10:35 | 01:31:58 | 09:49 +00:46 | 01:37:11 -05:13 |
| Roxzone | 15:16 | 01:57:49 | 10:49 +04:27 | 01:57:49 |
勝為 黃 showcased a commendable performance in the 2024 Taipei HYROX, finishing in the top 56% of all participants and in the top 65% within his age group. A notable strength is his running, where he excelled, finishing the total running time significantly faster than average. This indicates a strong runner profile. However, there's room for improvement in strength-focused segments and transition times in the Roxzone, suggesting a need for a more balanced approach between running and strength training. His pacing started slower in the initial running segment but improved remarkably in subsequent runs, which points towards potential in endurance but a need for better race start strategy.
By addressing these areas with focused training and strategic race planning, 勝為 黃 has the potential to significantly improve his HYROX performance, turning identified weaknesses into strengths and achieving a more balanced athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Mamati Can | 2024 Chicago Navy Pier | 01:57:59 | |
| Engberg Filip | 2024 Stockholm | 01:57:51 | |
| Todd Steve | 2023 London | 01:58:04 | |
| Rios Luis Andres | 2024 Ciudad de Mexico | 01:57:25 | |
| Grzybowski Marcin | 2024 Poznan | 01:57:57 | |
| Weßling Daniel | 2018 Essen | 01:57:23 | |
| Lintzen Christoph | 2022 Essen | 01:57:56 | |
| Whittaker Harry | 2024 Sports Direct HYROX London | 01:57:22 | |
| Koellner Isaiah | 2024 Houston | 01:57:42 | |
| Mccusker Eunan | 2024 Dublin | 01:57:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
黃 勝為
