Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czaja Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czaja Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czaja Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czaja Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:53 | 05:50 to 04:57 | 76.8% |
| Burpees Broad Jump | 00:15 | 06:09 to 05:54 | 21.7% |
| Sled Push | 00:01 | 03:08 to 03:07 | 1.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Run Total | 00:00 | 45:14 to 45:14 | 0.0% |
| Czaja Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:56 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:31 | 04:34 -00:05 | 04:56 +00:35 |
| Running 2 | 05:16 | 10:00 | 05:21 -00:05 | 09:30 +00:30 |
| Sled Push | 03:08 | 15:16 | 03:12 -00:04 | 14:51 +00:25 |
| Running 3 | 05:21 | 18:24 | 05:52 -00:31 | 18:03 +00:21 |
| Sled Pull | 04:21 | 23:45 | 05:31 -01:10 | 23:55 -00:10 |
| Running 4 | 05:35 | 28:06 | 05:51 -00:16 | 29:26 -01:20 |
| Burpees Broad Jump | 06:09 | 33:41 | 06:09 +00:00 | 35:17 -01:36 |
| Running 5 | 05:46 | 39:50 | 06:03 -00:17 | 41:26 -01:36 |
| Rowing | 05:50 | 45:36 | 05:00 +00:50 | 47:29 -01:53 |
| Running 6 | 06:13 | 51:26 | 05:53 +00:20 | 52:29 -01:03 |
| Farmers Carry | 01:45 | 57:39 | 02:24 -00:39 | 58:22 -00:43 |
| Running 7 | 05:45 | 59:24 | 05:52 -00:07 | 01:00:46 -01:22 |
| Sandbag Lunges | 05:24 | 01:05:09 | 05:44 -00:20 | 01:06:38 -01:29 |
| Running 8 | 05:51 | 01:10:33 | 06:42 -00:51 | 01:12:22 -01:49 |
| Wall Balls | 06:04 | 01:16:24 | 07:27 -01:23 | 01:19:04 -02:40 |
| Roxzone | 12:07 | 01:34:27 | 07:56 +04:11 | 01:34:27 |
The performance of Piotr Czaja, in the 2024 Poznan Hyrox event, shows a strong runner's profile. This is evident from his total running time of 45:14, which is 01:31 faster than the average. His running segments are consistently faster than average, with the best running lap clocked at 05:16. However, his overall rank of 565 and rank in age group of 13 suggests room for improvement.
In terms of pacing, Piotr started slower than average in the first running segment but managed to pick up speed as the race progressed. His performance in strength-based segments was above average, indicating a balanced athletic profile. However, his roxzone time was significantly slower than the average, suggesting a need to improve in transitions and overall fitness.
There are a few key race strategies that Piotr could implement to improve his performance. These include:
| Similar Athletes | |||
|---|---|---|---|
| Wilson David | 2024 Glasgow | 01:34:24 | |
| King Martyn | 2024 Copenhagen | 01:34:11 | |
| Cox Adam | 2023 Dublin | 01:34:05 | |
| Rico Ordax Andoni | 2024 Bilbao | 01:34:09 | |
| Kremb Markus | 2023 Stuttgart | 01:34:06 | |
| Canu Olivier | 2024 Maastricht | 01:34:52 | |
| Domange Bastien | 2024 Marseille | 01:34:52 | |
| Nguyen Patrick | 2024 Washington - North American Championships | 01:34:50 | |
| Reston Peter | 2024 Manchester | 01:34:03 | |
| Rubio Patrick | 2024 Anaheim | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:57:24 | |
| 2024 Katowice | 01:45:21 | |
| 2024 Gdansk | 01:43:46 | |
| 2024 Stockholm | 01:32:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
