Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cutillas David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cutillas David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cutillas David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cutillas David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 09:04 to 05:37 | 51.5% |
| Sled Pull | 01:28 | 06:34 to 05:06 | 21.9% |
| Wall Balls | 00:37 | 07:22 to 06:45 | 9.2% |
| Farmers Carry | 00:34 | 02:47 to 02:13 | 8.5% |
| Sandbag Lunges | 00:16 | 05:35 to 05:19 | 4.0% |
| Sled Push | 00:14 | 03:13 to 02:59 | 3.5% |
| Rowing | 00:06 | 04:59 to 04:53 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 39:06 to 39:06 | 0.0% |
| Cutillas David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:47 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:58 | 04:33 -00:09 | 04:47 +00:11 |
| Running 2 | 04:18 | 09:22 | 05:16 -00:58 | 09:20 +00:02 |
| Sled Push | 03:13 | 13:40 | 03:07 +00:06 | 14:36 -00:56 |
| Running 3 | 04:45 | 16:53 | 05:45 -01:00 | 17:43 -00:50 |
| Sled Pull | 06:34 | 21:38 | 05:22 +01:12 | 23:28 -01:50 |
| Running 4 | 04:48 | 28:12 | 05:44 -00:56 | 28:50 -00:38 |
| Burpees Broad Jump | 09:04 | 33:00 | 05:57 +03:07 | 34:34 -01:34 |
| Running 5 | 04:52 | 42:04 | 05:55 -01:03 | 40:31 +01:33 |
| Rowing | 04:59 | 46:56 | 04:58 +00:01 | 46:26 +00:30 |
| Running 6 | 04:59 | 51:55 | 05:46 -00:47 | 51:24 +00:31 |
| Farmers Carry | 02:47 | 56:54 | 02:21 +00:26 | 57:10 -00:16 |
| Running 7 | 05:07 | 59:41 | 05:44 -00:37 | 59:31 +00:10 |
| Sandbag Lunges | 05:35 | 01:04:48 | 05:32 +00:03 | 01:05:15 -00:27 |
| Running 8 | 05:22 | 01:10:23 | 06:31 -01:09 | 01:10:47 -00:24 |
| Wall Balls | 07:22 | 01:15:45 | 07:12 +00:10 | 01:17:18 -01:33 |
| Roxzone | 09:08 | 01:32:07 | 07:37 +01:31 | 01:32:07 |
David Cutillas showed an impressive performance in the 2024 Madrid HYROX event. He finished in the top 44% of overall athletes and top 45% in his age group. His overall time was 01:32:07. He demonstrated a strong running ability, with his total running time being 06:39 faster than the average. His best running lap was 00:04:18.
Looking at his pacing, it appears that David started a bit slow in the first running segment but quickly made up for it in the following segments. This indicates a good understanding of pacing and energy conservation. However, his slower-than-average Roxzone time suggests that he may have taken more time in transitions or rest periods, which could be an area for improvement.
Regarding his profile, David seems to be more of a runner, as indicated by his faster overall running time. However, his performance in strength-focused exercises like the Sled Pull and the Farmers Carry was slower than average, suggesting the need for more strength training.
For future races, David should continue to focus on pacing himself appropriately. Starting off slightly slower can help conserve energy for later segments. However, he should also work on reducing rest times and improving transitions between exercises to reduce his Roxzone time.
David should also consider incorporating more strength training into his routine. This can help improve his performance in strength-focused exercises and potentially lead to a better overall time. Furthermore, additional plyometric and cardiovascular training can improve his Burpees Broad Jump performance and reduce rest times.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Ryan | 2024 Melbourne | 01:32:13 | |
| Pichon Teva | 2024 Paris | 01:31:41 | |
| Baumgärtner Timo | 2024 Stuttgart | 01:32:36 | |
| Liu Andrew | 2023 Hong Kong | 01:32:15 | |
| Fayle Joe | 2024 Manchester | 01:31:48 | |
| Cueva Yannick | 2024 Hong Kong | 01:32:11 | |
| Hillebrand Raymon | 2024 Rotterdam | 01:31:52 | |
| Verschuren Sebastiaan | 2024 Amsterdam | 01:31:43 | |
| Barbaro Vincenzo | 2019 Oberhausen | 01:32:10 | |
| Ross Tim | 2024 Hamburg | 01:32:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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