Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooke Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooke Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooke Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooke Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 45:16 to 43:11 | 38.5% |
| Farmers Carry | 00:54 | 03:03 to 02:09 | 16.6% |
| Ski Erg | 00:30 | 04:57 to 04:27 | 9.2% |
| Sled Push | 00:29 | 03:21 to 02:52 | 8.9% |
| Wall Balls | 00:27 | 06:55 to 06:28 | 8.3% |
| Sled Pull | 00:25 | 05:19 to 04:54 | 7.7% |
| Rowing | 00:18 | 05:07 to 04:49 | 5.5% |
| Sandbag Lunges | 00:17 | 05:24 to 05:07 | 5.2% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Cooke Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:47 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:27 | 04:30 +00:27 | 04:47 -00:20 |
| Running 2 | 04:40 | 09:24 | 05:06 -00:26 | 09:17 +00:07 |
| Sled Push | 03:21 | 14:04 | 03:02 +00:19 | 14:23 -00:19 |
| Running 3 | 05:58 | 17:25 | 05:34 +00:24 | 17:25 +00:00 |
| Sled Pull | 05:19 | 23:23 | 05:12 +00:07 | 22:59 +00:24 |
| Running 4 | 05:43 | 28:42 | 05:33 +00:10 | 28:11 +00:31 |
| Burpees Broad Jump | 04:45 | 34:25 | 05:42 -00:57 | 33:44 +00:41 |
| Running 5 | 05:48 | 39:10 | 05:44 +00:04 | 39:26 -00:16 |
| Rowing | 05:07 | 44:58 | 04:53 +00:14 | 45:10 -00:12 |
| Running 6 | 05:51 | 50:05 | 05:34 +00:17 | 50:03 +00:02 |
| Farmers Carry | 03:03 | 55:56 | 02:16 +00:47 | 55:37 +00:19 |
| Running 7 | 05:53 | 58:59 | 05:34 +00:19 | 57:53 +01:06 |
| Sandbag Lunges | 05:24 | 01:04:52 | 05:25 -00:01 | 01:03:27 +01:25 |
| Running 8 | 07:00 | 01:10:16 | 06:15 +00:45 | 01:08:52 +01:24 |
| Wall Balls | 06:55 | 01:17:16 | 06:53 +00:02 | 01:15:07 +02:09 |
| Roxzone | 05:19 | 01:29:20 | 07:20 -02:01 | 01:29:20 |
Based on his splits analysis, Henry showed strength in several segments, including Running 1, Running 2, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he performed faster than the average. However, he also had some areas where he lost time compared to the average, such as Ski Erg, Running 3, Rowing, Running 6, Running 7, Farmers Carry, and Running 8.
In summary, Henry Cooke showed a strong performance in the 2023 Melbourne Hyrox race, achieving a high rank in his age group. To further improve his performance, he should focus on improving his overall fitness and endurance, as well as specific areas such as grip strength and skiing technique. Implementing strategic race strategies and maintaining a positive mindset will also contribute to his future success in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martin Garry | 2024 Manchester | 01:28:57 | |
| Brett John | 2024 Rimini | 01:28:55 | |
| Lam Alex | 2023 Hong Kong | 01:29:02 | |
| Green David | 2024 London | 01:28:53 | |
| Itzlinger Christian | 2024 Frankfurt | 01:29:03 | |
| Lippkow Lars | 2022 Essen | 01:28:53 | |
| Piazzi Tommaso | 2024 Turin | 01:29:24 | |
| Favaloro Cosimo | 2021 Los Angeles | 01:29:19 | |
| Johnson Chad | 2022 Los Angeles | 01:29:15 | |
| Solomon Ben | 2023 Manchester | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:27:02 | |
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