Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connor Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connor Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connor Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 04:03 to 02:49 | 78.7% |
| Sled Pull | 00:13 | 05:02 to 04:49 | 13.8% |
| Burpees Broad Jump | 00:06 | 05:20 to 05:14 | 6.4% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 1.1% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Connor Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:41 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:49 | 04:29 -00:02 | 04:41 +00:08 |
| Running 2 | 05:16 | 09:16 | 05:03 +00:13 | 09:10 +00:06 |
| Sled Push | 04:03 | 14:32 | 02:59 +01:04 | 14:13 +00:19 |
| Running 3 | 05:06 | 18:35 | 05:31 -00:25 | 17:12 +01:23 |
| Sled Pull | 05:02 | 23:41 | 05:05 -00:03 | 22:43 +00:58 |
| Running 4 | 06:34 | 28:43 | 05:29 +01:05 | 27:48 +00:55 |
| Burpees Broad Jump | 05:20 | 35:17 | 05:32 -00:12 | 33:17 +02:00 |
| Running 5 | 05:09 | 40:37 | 05:41 -00:32 | 38:49 +01:48 |
| Rowing | 04:38 | 45:46 | 04:52 -00:14 | 44:30 +01:16 |
| Running 6 | 05:03 | 50:24 | 05:31 -00:28 | 49:22 +01:02 |
| Farmers Carry | 01:55 | 55:27 | 02:13 -00:18 | 54:53 +00:34 |
| Running 7 | 04:44 | 57:22 | 05:30 -00:46 | 57:06 +00:16 |
| Sandbag Lunges | 04:50 | 01:02:06 | 05:16 -00:26 | 01:02:36 -00:30 |
| Running 8 | 05:23 | 01:06:56 | 06:09 -00:46 | 01:07:52 -00:56 |
| Wall Balls | 05:54 | 01:12:19 | 06:45 -00:51 | 01:14:01 -01:42 |
| Roxzone | 09:46 | 01:27:51 | 07:05 +02:41 | 01:27:51 |
Alan Connor from Ireland, competing in the HYROX 40-44 age group, ranked in the top 67% of 823 athletes overall and in the top 64% of his age group. His total time was 01:27:51. Notably, his total running time of 00:42:00 was 01:48 faster than average, indicating that his strength lies in running.
Connor started the race slightly slower than average in the first running segment. However, he significantly improved his speed in the later running segments, finishing each one progressively faster. This shows good pacing, as he did not start too fast and was able to maintain and increase his speed throughout the race. His strength clearly lies in running, while he needs to work on his transitions, indicated by his slower than average time in the Roxzone.
During the race, Connor should implement a few strategies to improve his performance. Firstly, he should focus on maintaining a steady pace in the initial running segments rather than starting too fast. This will help conserve energy for the latter part of the race. Secondly, he should prioritize quick transitions between exercise zones to reduce his Roxzone time. Lastly, incorporating a dynamic warm-up before the race will ensure his muscles are prepared for the intense exercise and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Smith Mike | 2023 London | 01:28:05 | |
| Ayliffe Jason | 2023 London | 01:27:53 | |
| Alsenlid Fredrik | 2024 Stockholm | 01:27:39 | |
| Rude Nicholas | 2023 Dallas | 01:27:49 | |
| Frilay Steve | 2024 Melbourne | 01:27:26 | |
| Porter Dean | 2024 Paris | 01:27:56 | |
| Bürger Mario | 2022 Hamburg | 01:28:03 | |
| Dunning Paul | 2024 Glasgow | 01:28:05 | |
| Thal Yannick Laurent | 2024 Frankfurt | 01:28:08 | |
| Garcia Cisneros Roberto | 2024 Ciudad de Mexico | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:24:22 | |
| 2024 Dublin | 01:21:28 | |
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