Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Colclough Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colclough Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colclough Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colclough Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Will Colclough delivered a commendable performance in the 2024 Milan Hyrox race, finishing in the top 54% of all athletes and the top 60% within his age group. His overall time was 01:32:14, and he demonstrated a strong runner profile with a total running time of 00:43:57, which is 01:58 faster than the average. His best running lap was particularly impressive at 00:04:58. It appears that Will started the race slightly slower than average but maintained a strong pace as the race progressed, particularly excelling in the latter running segments. Given his faster running times and slower transitions and strength segments, his profile leans more towards running than strength.
Segments to Improve
Burpees Broad Jump: Will's time was 00:06:49, which is 00:59 slower than average. To improve, focus on enhancing explosive power and cardiovascular endurance. Exercises like box jumps, burpees with a focus on speed, and interval training can help.
Sled Pull: With a time of 00:06:27, this segment was 01:06 slower than average. To enhance performance, incorporate sled drag workouts, focusing on lower body strength and grip strength. Deadlifts and bent-over rows can also be beneficial.
Wall Balls: Completing this in 00:07:45, Will was 00:37 slower than average. Improve by working on squat depth and explosiveness through exercises like goblet squats and wall ball throws, emphasizing proper form and breathing techniques.
Roxzone: Will spent 00:07:49, 00:21 slower than average. Speed up transitions by practicing quick transitions between different exercises in training. Incorporate circuit training with minimal rest to simulate race conditions.
Sled Push: Slightly slower than average by 00:03, focus on building leg strength and core stability through exercises like leg presses, weighted lunges, and core stability drills.
Race Strategies
Pacing: Given the initial slower pace, consider a more aggressive start to maintain a competitive edge early on. However, ensure not to compromise endurance.
Transition Efficiency: Practice efficient transitions in training to cut down Roxzone time. Focus on quick changes between exercises, minimizing rest.
Strength-Endurance Balance: As a stronger runner, incorporate strength training into regular routines to improve weaker segments like sled pull and wall balls.
Compromised Running Scenarios: Include compromised running drills after strength exercises to simulate race fatigue and improve endurance under stress.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men