Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coccaro Massimo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coccaro Massimo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coccaro Massimo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coccaro Massimo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:44 | 07:24 to 05:40 | 29.9% |
| Wall Balls | 01:30 | 08:19 to 06:49 | 25.9% |
| Sled Pull | 00:51 | 05:59 to 05:08 | 14.7% |
| Farmers Carry | 00:37 | 02:51 to 02:14 | 10.6% |
| Sandbag Lunges | 00:34 | 05:55 to 05:21 | 9.8% |
| Ski Erg | 00:21 | 04:52 to 04:31 | 6.0% |
| Sled Push | 00:06 | 03:06 to 03:00 | 1.7% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.4% |
| Run Total | 00:00 | 41:01 to 41:01 | 0.0% |
| Coccaro Massimo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:49 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:42 | 04:33 +00:19 | 04:49 +00:53 |
| Running 2 | 04:40 | 10:34 | 05:19 -00:39 | 09:22 +01:12 |
| Sled Push | 03:06 | 15:14 | 03:08 -00:02 | 14:41 +00:33 |
| Running 3 | 05:31 | 18:20 | 05:47 -00:16 | 17:49 +00:31 |
| Sled Pull | 05:59 | 23:51 | 05:23 +00:36 | 23:36 +00:15 |
| Running 4 | 05:35 | 29:50 | 05:46 -00:11 | 28:59 +00:51 |
| Burpees Broad Jump | 07:24 | 35:25 | 05:59 +01:25 | 34:45 +00:40 |
| Running 5 | 05:16 | 42:49 | 05:58 -00:42 | 40:44 +02:05 |
| Rowing | 04:59 | 48:05 | 04:58 +00:01 | 46:42 +01:23 |
| Running 6 | 05:07 | 53:04 | 05:48 -00:41 | 51:40 +01:24 |
| Farmers Carry | 02:51 | 58:11 | 02:22 +00:29 | 57:28 +00:43 |
| Running 7 | 04:55 | 01:01:02 | 05:46 -00:51 | 59:50 +01:12 |
| Sandbag Lunges | 05:55 | 01:05:57 | 05:35 +00:20 | 01:05:36 +00:21 |
| Running 8 | 04:18 | 01:11:52 | 06:33 -02:15 | 01:11:11 +00:41 |
| Wall Balls | 08:19 | 01:16:10 | 07:14 +01:05 | 01:17:44 -01:34 |
| Roxzone | 08:19 | 01:32:39 | 07:41 +00:38 | 01:32:39 |
Massimo Coccaro delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 756 out of 1371 athletes, placing him in the top 55%. Notably, in his age group category of 50-54, he ranked 19th, which is within the top 33%. His overall time was 01:32:39, with a total running time of 00:41:01, which was 5:07 faster than the average, indicating a strong running profile. This suggests that Massimo excels in running segments but may benefit from additional strength conditioning. His initial running segments were slower than average, indicating a conservative start, but he gained significant speed in later running segments, showcasing his endurance and ability to pace the race.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Jasper | 2024 Melbourne | 01:32:39 | |
| Bernal Juan | 2023 Malaga | 01:32:44 | |
| Almujaibel Abdulaziz | 2024 Singapore | 01:32:29 | |
| Taxy Guillaume | 2024 Malaga | 01:32:59 | |
| Stieber Christian | 2022 Basel | 01:33:00 | |
| Conrad Will | 2024 New York | 01:32:10 | |
| Rossouw Dean Adrian | 2023 Hong Kong | 01:32:53 | |
| Silva Rodríguez Jesús | 2024 Malaga | 01:32:09 | |
| Van Ijzendoorn Freek | 2024 Köln | 01:32:44 | |
| Hernández Zitle Josue | 2024 Ciudad de Mexico | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:36:50 | |
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