Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Chubarov Yuriy

Chubarov Yuriy Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #155035 01:29:52 60th in AG | Top 50.0% 764th | Top 61.3%
+02:06
46:32
Run Total
+00:16
05:49
Avg. Lap
+00:39
05:24
Best Lap
-02:02
36:01
Workout Total
-00:15
04:30
Avg. Workout
+00:00
07:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chubarov Yuriy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chubarov Yuriy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chubarov Yuriy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chubarov Yuriy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:49 Potential Improvement 64.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 46:32 to 43:43 64.0%
Wall Balls 00:53 07:29 to 06:36 20.1%
Sandbag Lunges 00:31 05:44 to 05:13 11.7%
Burpees Broad Jump 00:11 05:40 to 05:29 4.2%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%

Splits Time

Chubarov Yuriy Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:47 +00:23 00:00 +00:00
Ski Erg 04:17 05:10 04:31 -00:14 04:47 +00:23
Running 2 05:24 09:27 05:08 +00:16 09:18 +00:09
Sled Push 02:12 14:51 03:03 -00:51 14:26 +00:25
Running 3 05:52 17:03 05:37 +00:15 17:29 -00:26
Sled Pull 04:14 22:55 05:13 -00:59 23:06 -00:11
Running 4 05:51 27:09 05:36 +00:15 28:19 -01:10
Burpees Broad Jump 05:40 33:00 05:43 -00:03 33:55 -00:55
Running 5 05:50 38:40 05:47 +00:03 39:38 -00:58
Rowing 04:44 44:30 04:54 -00:10 45:25 -00:55
Running 6 05:47 49:14 05:37 +00:10 50:19 -01:05
Farmers Carry 01:41 55:01 02:17 -00:36 55:56 -00:55
Running 7 05:53 56:42 05:36 +00:17 58:13 -01:31
Sandbag Lunges 05:44 01:02:35 05:26 +00:18 01:03:49 -01:14
Running 8 06:49 01:08:19 06:17 +00:32 01:09:15 -00:56
Wall Balls 07:29 01:15:08 06:56 +00:33 01:15:32 -00:24
Roxzone 07:24 01:29:52 07:24 +00:00 01:29:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yuriy Chubarov, in the age group of 45-49, displayed an overall impressive performance in the 2024 Hamburg Hyrox race. He ranked in the top 61% of 1247 athletes and in the top 50% of his age group. Yuriy's total running time was 46 minutes and 32 seconds, which is 1 minute and 54 seconds slower than the average. This indicates that Yuriy has a strength-focused profile rather than a runner profile. His best running lap was 5 minutes and 24 seconds.

Looking at Yuriy's performance from running segments 1 to 4, there is a consistent trend of starting slower than the average pace. This may indicate that Yuriy tends to start his races conservatively, which could be affecting his overall time.

Segments to Improve:

Based on Yuriy’s performance, there are a few key areas where he can potentially make significant gains:

  • Running: Since Yuriy's overall running time is slower than average, improving his running speed and endurance will be beneficial. Incorporating interval training, tempo runs, and long, slow runs into his routine can help to increase speed and build endurance.
  • Wall Balls: Yuriy’s time was 37 seconds slower than average. To improve this, he should focus on his technique and build strength in his glutes, quads, and arms. Weightlifting, squats, and lunges can help in this area.
  • Roxzone: Yuriy’s time in the Roxzone was slightly slower than average, indicating he might be taking longer in the transition periods. Practicing swift transitions during training and improving overall fitness can help to cut down this time.
  • Sandbag Lunges and Burpees Broad Jump: Yuriy was slower than average in these strength segments. Incorporating more plyometric exercises, like box jumps and power lunges, into his training could help increase his power and speed in these areas.

Race Strategies:

Implementing the following strategies during races can potentially improve Yuriy's performance:

  • Better Pacing: Yuriy tends to start slower in races. He should aim to start at a stronger pace without exhausting himself early in the race. Practicing pacing during training can help with this.
  • Swift Transitions: Yuriy can improve his Roxzone time by focusing on making quicker transitions between exercises. This could include organizing his space efficiently and mentally preparing for the next exercise while finishing the previous one.
  • Strength Training: Given Yuriy's strength-focused profile, it would be beneficial to continue to build strength, but with a focus on exercises that mimic the movements of the race segments where he is slower.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Geokjian Alexander 2024 Sydney 01:29:57
Gilmore Daire 2024 Dublin 01:29:36
Haines Peter 2021 London 01:30:05
Kelly Aidan 2024 Dublin 01:30:09
Gidman Barry 2023 Birmingham 01:29:33
Griebler Sebastian 2024 Frankfurt 01:29:32
Marchisone Andrea 2024 Rimini 01:29:47
Fissore Marco 2024 Rimini 01:29:32
Keel Christopher 2024 Paris 01:29:38
Koole Mark 2024 Rotterdam 01:29:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:38:03
2024 Köln 01:38:01
2024 Karlsruhe 01:48:53

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download