Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Christie Mathew

Christie Mathew Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #125030 01:35:30 93rd in AG | Top 78.8% 338th | Top 71.3%
+02:11
49:03
Run Total
+00:17
06:08
Avg. Lap
-00:40
04:17
Best Lap
-01:32
39:01
Workout Total
-00:12
04:52
Avg. Workout
-00:39
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Christie Mathew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Christie Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Christie Mathew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christie Mathew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

03:11 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 49:03 to 45:52 68.5%
Wall Balls 01:23 08:35 to 07:12 29.7%
Sled Push 00:05 03:14 to 03:09 1.8%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Pull 00:00 05:16 to 05:16 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%

Splits Time

Christie Mathew Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:57 -00:40 00:00 +00:00
Ski Erg 04:25 04:17 04:35 -00:10 04:57 -00:40
Running 2 05:04 08:42 05:23 -00:19 09:32 -00:50
Sled Push 03:14 13:46 03:13 +00:01 14:55 -01:09
Running 3 05:42 17:00 05:51 -00:09 18:08 -01:08
Sled Pull 05:16 22:42 05:33 -00:17 23:59 -01:17
Running 4 05:27 27:58 05:52 -00:25 29:32 -01:34
Burpees Broad Jump 04:46 33:25 06:16 -01:30 35:24 -01:59
Running 5 07:29 38:11 06:06 +01:23 41:40 -03:29
Rowing 04:59 45:40 05:03 -00:04 47:46 -02:06
Running 6 07:36 50:39 05:55 +01:41 52:49 -02:10
Farmers Carry 02:08 58:15 02:26 -00:18 58:44 -00:29
Running 7 05:10 01:00:23 05:54 -00:44 01:01:10 -00:47
Sandbag Lunges 05:38 01:05:33 05:52 -00:14 01:07:04 -01:31
Running 8 08:21 01:11:11 06:50 +01:31 01:12:56 -01:45
Wall Balls 08:35 01:19:32 07:35 +01:00 01:19:46 -00:14
Roxzone 07:30 01:35:30 08:09 -00:39 01:35:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mathew Christie performed well in the HYROX race in Manchester. He achieved an overall rank of 338, which puts him in the top 49% of 684 athletes. In his age group (35-39), he ranked 93, placing him in the top 59% of 157 athletes. His overall time was 01:35:30, with a total running time of 00:49:03. However, his total running time was 03:48 slower than the average for his finish time. This indicates that he may need to work on his running performance.

Splits Analysis:
In terms of individual split times, Mathew performed admirably in most segments. He was faster than the average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Rowing, Running 7, Sandbag Lunges, and Farmers Carry. This demonstrates his overall strength and competency in these areas.

However, there were some segments where Mathew lost time compared to the average. The segments with the most time lost were Running 5, Running 6, Running 8, and Wall Balls. These segments require improvement to enhance Mathew's overall performance.

Segments to Improve


1. Running 5:
Mathew was 01:25 slower than the average in this segment. To improve his running performance, Mathew should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running speed and efficiency.

2. Running 6:
In this segment, Mathew was 01:42 slower than the average. To enhance his running performance, Mathew should work on his endurance and stamina. Long-distance runs and incorporating cross-training activities such as cycling or swimming will help improve his overall fitness level and endurance for longer runs.

3. Running 8:
Mathew was 01:21 slower than the average in this segment. To improve his running performance in this segment, Mathew should focus on building leg strength and power. Incorporating exercises such as squats, lunges, and plyometric training will help enhance his running speed and efficiency.

4. Wall Balls:
Mathew was 00:58 slower than the average in this segment. To improve his performance in wall balls, Mathew should focus on building upper body strength and improving his technique. Incorporating exercises such as shoulder presses, push-ups, and wall ball drills will help him develop the necessary strength and form for better performance.

Strategies


To improve Mathew's overall performance in future races, the following strategies can be implemented:

1. Pacing:
It is important for Mathew to maintain a consistent pace throughout the race. Avoiding going too fast in the early segments will help him conserve energy for the later stages of the race.

2. Transition Time:
Mathew should work on improving his transition time in the roxzone. This can be achieved by increasing his overall fitness level and practicing efficient transitions during training sessions.

3. Focus on Running:
As Mathew's total running time was slower than the average, he should prioritize his running training. Incorporating specific running drills, interval training, and strength exercises for running will help improve his running performance.

4. Strength Training:
Mathew should continue to focus on strength training exercises to improve his performance in segments that require strength, such as sled push, sled pull, and wall balls. Incorporating exercises that target the muscles used in these segments will enhance his overall strength and performance.

By implementing these strategies and focusing on the identified areas for improvement, Mathew Christie can enhance his performance in future HYROX races.

Similar Athletes
Zwarenstein Tutunji Nicha 2024 Rotterdam 01:35:18
Geurtsen Rick 2023 Amsterdam 01:35:10
Beevor Ian 2022 Frankfurt 01:35:42
Lin Tzu Chun 2024 Incheon 01:35:44
Jukes Paul 2024 Paris 01:35:57
Montes Cale Pablo 2023 Bilbao 01:35:34
Homm Patrick 2022 Wien 01:35:32
Berthier William 2023 Paris 01:35:10
Poltorak David 2024 Chicago Navy Pier 01:35:07
Suttichaivarakul Noppadol 2024 Singapore National Stadium 01:35:23

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