Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
301 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 301 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 301 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chew Tee Pao's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chew Tee Pao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 301 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chew Tee Pao's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chew Tee Pao's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:35.
Check the detail of the improvement plan below.
Based on 301 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tee Pao Chew demonstrated a strong running performance in the 2024 Singapore Hyrox race, with a total running time of 00:56:14, which is 04:11 faster than the average. This indicates a proficient running ability. However, he exhibited slower-than-average times in several strength and skill-based segments, which suggests a need for improved strength training. Overall, Tee's pacing appears consistent, with a strong start in the initial running segments. His performance indicates a runner profile with potential for growth in strength-based activities to enhance his hybrid athletic capabilities.
Segments to Improve
Wall Balls: Tee was 04:54 slower than average. To improve, incorporate wall ball drills focusing on technique. Practice using lighter balls initially to perfect form, then gradually increase weight. Additionally, strength training exercises such as squats and overhead presses can build the necessary strength and endurance.
Sled Pull and Sled Push: To enhance performance in these segments, incorporate resistance training like deadlifts and sled drags into the routine. Focus on building leg and core strength, as well as practicing the sled pull and push with varied weights and distances to simulate race conditions.
Farmers Carry: Tee can improve by practicing farmer’s walks with increasing loads and distances, focusing on grip strength and core stability. Including exercises like dead hangs and core planks can also be beneficial.
Rowing: Improve rowing efficiency with drills that focus on technique and rhythm. Integrate interval training on the rowing machine to build cardiovascular endurance and power output. Also, consider cross-training with activities like swimming or cycling to enhance overall cardiovascular fitness.
Ski Erg: Incorporate high-intensity interval training (HIIT) on the ski erg to improve power and endurance. Focus on maintaining proper form to maximize efficiency and reduce fatigue.
Race Strategies
Transition Efficiency: Given Tee's strong performance in the roxzone, further reducing transition times can yield better overall results. Practice quick transitions between different exercises and running.
Controlled Pacing: Maintain a steady pace throughout the race to avoid early fatigue, particularly in the strength segments. Use the initial running segments to gauge effort, ensuring energy is conserved for the more challenging exercises.
Focus on Strength Segments: Given his running strength, Tee should concentrate on optimizing his performance in strength-based segments. Prioritize efficient movements and breathing techniques to minimize time lost in these exercises.
Visualization Techniques: Implement mental strategies like visualization to prepare for the challenging aspects of the race, especially the segments that have historically been slower.