Chew Tee Pao Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #154031 02:04:09 123rd in AG | Top 83.7% 692nd | Top 86.1%
-03:40
56:14
Run Total
-00:26
07:02
Avg. Lap
+00:32
06:22
Best Lap
+05:06
57:58
Workout Total
+00:38
07:14
Avg. Workout
-01:25
10:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 301 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 301 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chew Tee Pao's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chew Tee Pao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 301 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chew Tee Pao's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chew Tee Pao's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.

05:27 Potential Improvement 51.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:27 15:31 to 10:04 51.5%
Farmers Carry 01:15 04:19 to 03:04 11.8%
Sled Push 00:59 05:12 to 04:13 9.3%
Sled Pull 00:55 08:05 to 07:10 8.7%
Rowing 00:43 06:14 to 05:31 6.8%
Run Total 00:41 56:14 to 55:33 6.5%
Ski Erg 00:35 05:34 to 04:59 5.5%
Burpees Broad Jump 00:00 07:01 to 07:01 0.0%
Sandbag Lunges 00:00 06:02 to 06:02 0.0%

Splits Time

Chew Tee Pao Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:53 -00:33 00:00 +00:00
Ski Erg 05:34 05:20 04:57 +00:37 05:53 -00:33
Running 2 06:22 10:54 06:29 -00:07 10:50 +00:04
Sled Push 05:12 17:16 04:16 +00:56 17:19 -00:03
Running 3 06:50 22:28 07:27 -00:37 21:35 +00:53
Sled Pull 08:05 29:18 07:09 +00:56 29:02 +00:16
Running 4 06:56 37:23 07:24 -00:28 36:11 +01:12
Burpees Broad Jump 07:01 44:19 08:47 -01:46 43:35 +00:44
Running 5 07:51 51:20 07:52 -00:01 52:22 -01:02
Rowing 06:14 59:11 05:36 +00:38 01:00:14 -01:03
Running 6 07:37 01:05:25 07:28 +00:09 01:05:50 -00:25
Farmers Carry 04:19 01:13:02 02:59 +01:20 01:13:18 -00:16
Running 7 06:50 01:17:21 07:28 -00:38 01:16:17 +01:04
Sandbag Lunges 06:02 01:24:11 08:22 -02:20 01:23:45 +00:26
Running 8 08:33 01:30:13 09:50 -01:17 01:32:07 -01:54
Wall Balls 15:31 01:38:46 10:46 +04:45 01:41:57 -03:11
Roxzone 10:01 02:04:09 11:26 -01:25 02:04:09
Based on 301 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tee Pao Chew demonstrated a strong running performance in the 2024 Singapore Hyrox race, with a total running time of 00:56:14, which is 04:11 faster than the average. This indicates a proficient running ability. However, he exhibited slower-than-average times in several strength and skill-based segments, which suggests a need for improved strength training. Overall, Tee's pacing appears consistent, with a strong start in the initial running segments. His performance indicates a runner profile with potential for growth in strength-based activities to enhance his hybrid athletic capabilities.

Segments to Improve

  • Wall Balls: Tee was 04:54 slower than average. To improve, incorporate wall ball drills focusing on technique. Practice using lighter balls initially to perfect form, then gradually increase weight. Additionally, strength training exercises such as squats and overhead presses can build the necessary strength and endurance.
  • Sled Pull and Sled Push: To enhance performance in these segments, incorporate resistance training like deadlifts and sled drags into the routine. Focus on building leg and core strength, as well as practicing the sled pull and push with varied weights and distances to simulate race conditions.
  • Farmers Carry: Tee can improve by practicing farmer’s walks with increasing loads and distances, focusing on grip strength and core stability. Including exercises like dead hangs and core planks can also be beneficial.
  • Rowing: Improve rowing efficiency with drills that focus on technique and rhythm. Integrate interval training on the rowing machine to build cardiovascular endurance and power output. Also, consider cross-training with activities like swimming or cycling to enhance overall cardiovascular fitness.
  • Ski Erg: Incorporate high-intensity interval training (HIIT) on the ski erg to improve power and endurance. Focus on maintaining proper form to maximize efficiency and reduce fatigue.

Race Strategies

  • Transition Efficiency: Given Tee's strong performance in the roxzone, further reducing transition times can yield better overall results. Practice quick transitions between different exercises and running.
  • Controlled Pacing: Maintain a steady pace throughout the race to avoid early fatigue, particularly in the strength segments. Use the initial running segments to gauge effort, ensuring energy is conserved for the more challenging exercises.
  • Focus on Strength Segments: Given his running strength, Tee should concentrate on optimizing his performance in strength-based segments. Prioritize efficient movements and breathing techniques to minimize time lost in these exercises.
  • Visualization Techniques: Implement mental strategies like visualization to prepare for the challenging aspects of the race, especially the segments that have historically been slower.
Similar Athletes
Cook Aaron 2022 Chicago 02:04:20
Isaksson Tommy 2024 Stockholm 02:04:30
Mccabe David 2024 Dublin 02:04:11
Hamacher Daniel 2023 Köln 02:04:16
Waas Jack 2024 Rotterdam 02:04:31
Toms Adam 2024 Milan 02:04:27
Soepono Alghani 2024 Singapore 02:03:58
Villarino Redondo Álvaro 2021 Madrid 02:04:31
Tsai Chungchi HKGHYROX 2024 Anaheim 02:03:42
Lim Raymond 2024 Singapore National Stadium 02:04:09

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