Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:27 (From 08:47 to 07:20) | 36.7% |
| BBJ | 01:09 (From 07:16 to 06:07) | 29.1% |
| Rowing | 00:32 (From 05:32 to 05:00) | 13.5% |
| Farmers Carry | 00:26 (From 02:48 to 02:22) | 11.0% |
| Sled Pull | 00:16 (From 05:45 to 05:29) | 6.8% |
| Ski Erg | 00:05 (From 04:41 to 04:36) | 2.1% |
| Run Total | 00:02 (From 46:19 to 46:17) | 0.8% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:58 to 04:58) | 0.0% |
| Chartres Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:01 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:02 | 04:37 +00:04 | 05:01 -00:59 |
| Running 2 | 05:11 | 08:43 | 05:25 -00:14 | 09:38 -00:55 |
| Sled Push | 02:06 | 13:54 | 03:15 -01:09 | 15:03 -01:09 |
| Running 3 | 06:28 | 16:00 | 05:57 +00:31 | 18:18 -02:18 |
| Sled Pull | 05:45 | 22:28 | 05:38 +00:07 | 24:15 -01:47 |
| Running 4 | 05:59 | 28:13 | 05:55 +00:04 | 29:53 -01:40 |
| Burpees Broad Jump | 07:16 | 34:12 | 06:21 +00:55 | 35:48 -01:36 |
| Running 5 | 06:07 | 41:28 | 06:09 -00:02 | 42:09 -00:41 |
| Rowing | 05:32 | 47:35 | 05:03 +00:29 | 48:18 -00:43 |
| Running 6 | 05:56 | 53:07 | 05:58 -00:02 | 53:21 -00:14 |
| Farmers Carry | 02:48 | 59:03 | 02:26 +00:22 | 59:19 -00:16 |
| Running 7 | 05:59 | 01:01:51 | 05:57 +00:02 | 01:01:45 +00:06 |
| Sandbag Lunges | 04:58 | 01:07:50 | 05:55 -00:57 | 01:07:42 +00:08 |
| Running 8 | 06:41 | 01:12:48 | 06:50 -00:09 | 01:13:37 -00:49 |
| Wall Balls | 08:47 | 01:19:29 | 07:40 +01:07 | 01:20:27 -00:58 |
| Roxzone | 08:12 | 01:36:20 | 08:13 -00:01 | 01:36:20 |
Luke Chartres, competing in the HYROX 25-29 age group, showed an excellent performance in the 2024 Manchester event, ranking in the top 82% of all athletes and in the top 84% within his age group. The highlight of his performance was his total running time, which was faster than average by 01:05 minutes, indicating a strong running profile. His pacing strategy seemed to be balanced during the first four running segments, though he started too fast in Running 1 and seemed to slow down in Running 3 and 4. Despite this, his consistent performance in running, particularly his best running lap at 00:05:11, signifies a strong foundation in endurance. However, his performance in strength segments and transition time (roxzone) could be improved for a more balanced profile.
Given Luke's strengths in running, one strategy could be to maintain a consistent and strong pace in the running segments, but not to start too quickly in order to conserve energy for later segments. He should also focus on improving his transition times, moving swiftly and efficiently between exercises. In strength segments, focusing on proper technique and form can help reduce exertion and improve efficiency. Finally, incorporating a balanced training routine that equally focuses on strength, endurance, and speed will help in building a more versatile athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Pacheco Eduardo | 2024 Ciudad de Mexico | 01:36:16 | |
| Henke Marcel | 2022 Essen | 01:36:37 | |
| Iqraq Muhammad | 2023 Singapore | 01:35:51 | |
| Coyne Charles | 2024 Melbourne | 01:36:23 | |
| Muzzlewhite Daniel | 2024 Birmingham | 01:36:09 | |
| Edwards Pete | 2024 Sydney | 01:36:14 | |
| Mitchinson Michael | 2024 Malaga | 01:36:45 | |
| Negueruela Martos Jacobo | 2024 Madrid | 01:36:33 | |
| Mercer Dave | 2023 London | 01:35:55 | |
| Bakker Koen | 2024 Rotterdam | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chartres Luke
