Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 135 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:07 (From 01:03:03 to 59:56) | 35.7% |
| Sled Pull | 01:34 (From 09:57 to 08:23) | 17.9% |
| BBJ | 01:27 (From 11:18 to 09:51) | 16.6% |
| Farmers Carry | 01:04 (From 04:10 to 03:06) | 12.2% |
| Sled Push | 00:41 (From 04:35 to 03:54) | 7.8% |
| Ski Erg | 00:32 (From 06:19 to 05:47) | 6.1% |
| Rowing | 00:19 (From 06:30 to 06:11) | 3.6% |
| Sandbag Lunges | 00:00 (From 06:23 to 06:23) | 0.0% |
| Wall Balls | 00:00 (From 06:52 to 06:52) | 0.0% |
| Chagas Rita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 06:25 -01:28 | 00:00 +00:00 |
| Ski Erg | 06:19 | 04:57 | 05:45 +00:34 | 06:25 -01:28 |
| Running 2 | 07:02 | 11:16 | 07:10 -00:08 | 12:10 -00:54 |
| Sled Push | 04:35 | 18:18 | 03:46 +00:49 | 19:20 -01:02 |
| Running 3 | 08:01 | 22:53 | 07:53 +00:08 | 23:06 -00:13 |
| Sled Pull | 09:57 | 30:54 | 08:15 +01:42 | 30:59 -00:05 |
| Running 4 | 08:07 | 40:51 | 07:56 +00:11 | 39:14 +01:37 |
| Burpees Broad Jump | 11:18 | 48:58 | 10:51 +00:27 | 47:10 +01:48 |
| Running 5 | 08:01 | 01:00:16 | 08:24 -00:23 | 58:01 +02:15 |
| Rowing | 06:30 | 01:08:17 | 06:15 +00:15 | 01:06:25 +01:52 |
| Running 6 | 07:37 | 01:14:47 | 08:08 -00:31 | 01:12:40 +02:07 |
| Farmers Carry | 04:10 | 01:22:24 | 02:59 +01:11 | 01:20:48 +01:36 |
| Running 7 | 09:45 | 01:26:34 | 08:13 +01:32 | 01:23:47 +02:47 |
| Sandbag Lunges | 06:23 | 01:36:19 | 07:41 -01:18 | 01:32:00 +04:19 |
| Running 8 | 09:37 | 01:42:42 | 09:35 +00:02 | 01:39:41 +03:01 |
| Wall Balls | 06:52 | 01:52:19 | 08:44 -01:52 | 01:49:16 +03:03 |
| Roxzone | 09:56 | 02:09:00 | 11:00 -01:04 | 02:09:00 |
To improve in these segments, Rita should focus on specific training strategies and techniques. For Running 7, she could work on her endurance and speed by incorporating interval training into her running routine. This could involve alternating between faster-paced running and recovery periods to improve her overall running performance.
For Burpees Broad Jump, Rita should focus on improving her explosive power and agility. Exercises such as plyometric push-ups, box jumps, and broad jumps can help her develop the necessary strength and explosiveness for this segment. Additionally, she should ensure she is using proper form and technique during the burpees to maximize efficiency.
In the Sled Pull and Farmers Carry segments, Rita should concentrate on building her strength and grip endurance. Exercises such as deadlifts, farmer's walks, and sled pulls can help her develop the necessary strength and stability for these movements. Additionally, she should work on maintaining a consistent and efficient stride during the Farmers Carry to minimize time lost.
To improve in the Ski Erg and Sled Push segments, Rita should focus on developing her upper body and core strength. Exercises such as rowing, push-ups, and planks can help her build the necessary strength and endurance for these movements. Additionally, she should work on maintaining a steady and efficient pace during the Ski Erg to minimize time lost.
For the Rowing segment, Rita should focus on improving her rowing technique and power output. Incorporating rowing drills and intervals into her training routine can help her develop a more efficient rowing stroke and increase her overall rowing performance.
In Running 4, Rita should work on maintaining a consistent pace and form throughout the segment. Interval training and hill repeats can help her improve her overall running endurance and speed, allowing her to maintain a strong pace throughout the race.
Rita should also pay attention to her transitions in the Roxzone. While she performed well in this segment, she can further improve her overall race time by minimizing the time spent in transition. Practicing quick and efficient transitions during training sessions can help her develop a smooth and seamless transition process.
In summary, Rita Chagas had a strong performance in the 2023 Birmingham Hyrox race, demonstrating particular strength in the running segments. However, there are specific areas for improvement, such as the Burpees Broad Jump, Sled Pull, and Farmers Carry. By implementing the suggested training strategies and techniques, Rita can further enhance her performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eberle Sonja | 2024 Köln | 02:09:17 | |
| Scott Kerri | 2024 Dublin | 02:08:59 | |
| Heredia Godinez Sandra | 2024 Ciudad de Mexico | 02:09:11 | |
| Hollowell Nicci | 2024 Sports Direct HYROX London | 02:09:10 | |
| Charman Laura | 2024 Sports Direct HYROX London | 02:08:54 | |
| Skoli Cayla | 2024 Chicago Navy Pier | 02:09:13 | |
| Massicotte Melanie | 2024 Toronto | 02:08:30 | |
| Exon Susan | 2023 London | 02:08:52 | |
| Rickard Laurelle | 2024 Melbourne | 02:08:36 | |
| Perrin Samantha | 2024 Birmingham | 02:09:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chagas Rita
