Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ch Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ch Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ch Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ch Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 06:52 to 04:49 | 40.1% |
| Wall Balls | 01:32 | 07:51 to 06:19 | 30.0% |
| Sandbag Lunges | 01:25 | 06:26 to 05:01 | 27.7% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.3% |
| Rowing | 00:03 | 04:50 to 04:47 | 1.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 41:38 to 41:38 | 0.0% |
| Ch Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:41 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:29 +00:01 | 04:41 -00:29 |
| Running 2 | 04:37 | 08:42 | 05:04 -00:27 | 09:10 -00:28 |
| Sled Push | 02:36 | 13:19 | 02:59 -00:23 | 14:14 -00:55 |
| Running 3 | 05:07 | 15:55 | 05:31 -00:24 | 17:13 -01:18 |
| Sled Pull | 06:52 | 21:02 | 05:05 +01:47 | 22:44 -01:42 |
| Running 4 | 05:03 | 27:54 | 05:29 -00:26 | 27:49 +00:05 |
| Burpees Broad Jump | 04:42 | 32:57 | 05:33 -00:51 | 33:18 -00:21 |
| Running 5 | 05:15 | 37:39 | 05:41 -00:26 | 38:51 -01:12 |
| Rowing | 04:50 | 42:54 | 04:52 -00:02 | 44:32 -01:38 |
| Running 6 | 05:00 | 47:44 | 05:32 -00:32 | 49:24 -01:40 |
| Farmers Carry | 01:48 | 52:44 | 02:14 -00:26 | 54:56 -02:12 |
| Running 7 | 04:40 | 54:32 | 05:31 -00:51 | 57:10 -02:38 |
| Sandbag Lunges | 06:26 | 59:12 | 05:17 +01:09 | 01:02:41 -03:29 |
| Running 8 | 07:47 | 01:05:38 | 06:09 +01:38 | 01:07:58 -02:20 |
| Wall Balls | 07:51 | 01:13:25 | 06:46 +01:05 | 01:14:07 -00:42 |
| Roxzone | 06:47 | 01:27:57 | 07:04 -00:17 | 01:27:57 |
Jonathan Ch performed well in the HYROX race in Stockholm, finishing with an overall rank of 90 out of 266 athletes, placing him in the top 33% of participants. In his age group (40-44), he ranked 25th out of 61 athletes, putting him in the top 40%. His overall time was 01:27:57, with a total running time of 00:41:38, which was 15 seconds faster than the average.
Jonathan's best running lap was 00:04:12, which indicates his strong running capabilities. In terms of pacing, he maintained a consistent and competitive speed throughout the race, with only a few segments where he lost time.
To optimize his performance during the race, Jonathan should consider the following strategies:
1. Pacing: It is important for Jonathan to maintain a consistent pace throughout the race. He should avoid starting too fast and burning out early or starting too slow and being unable to catch up later. By understanding his abilities and setting a realistic pace, he can ensure a strong and steady performance throughout the race.
2. Transition Efficiency: Jonathan should focus on improving his transition time between exercises. By practicing quick and smooth transitions during his training sessions, he can save valuable time during the race and maintain momentum.
3. Mental Focus: HYROX races require mental toughness and focus. Jonathan should work on developing mental strategies to stay focused and motivated throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through any challenges he may encounter.
4. Specific Training: Jonathan should tailor his training program to include exercises and drills that target the segments where he needs improvement. By dedicating specific training sessions to these areas, he can address his weaknesses and turn them into strengths.
Overall, Jonathan Ch had a solid performance in the HYROX race in Stockholm. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zoller Yanik | 2024 Karlsruhe | 01:27:52 | |
| Oosterkerk Ben | 2023 Amsterdam | 01:28:20 | |
| Saunders Darren | 2023 Valencia | 01:28:26 | |
| Rehman Haroon | 2024 Sports Direct HYROX London | 01:27:42 | |
| Oliver Neale | 2022 Birmingham | 01:27:32 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Jerent Stevens | 2024 Marseille | 01:28:18 | |
| Stutzkowski Frank | 2018 Leipzig | 01:28:04 | |
| Derucki Tobias | 2024 Frankfurt | 01:28:16 | |
| Gittings Deri | 2024 Dublin | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:28:58 | |
| 2024 Stockholm | 01:15:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
