Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Candela Beltrn Eliseo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Candela Beltrn Eliseo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Candela Beltrn Eliseo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Candela Beltrn Eliseo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 07:47 to 05:08 | 35.6% |
| Sled Push | 01:48 | 04:48 to 03:00 | 24.2% |
| Rowing | 01:04 | 05:58 to 04:54 | 14.3% |
| Ski Erg | 00:52 | 05:23 to 04:31 | 11.6% |
| Farmers Carry | 00:41 | 02:55 to 02:14 | 9.2% |
| Wall Balls | 00:21 | 07:10 to 06:49 | 4.7% |
| Sandbag Lunges | 00:02 | 05:23 to 05:21 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Candela Beltrn Eliseo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:49 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:24 | 04:33 +00:50 | 04:49 -00:25 |
| Running 2 | 04:47 | 09:47 | 05:19 -00:32 | 09:22 +00:25 |
| Sled Push | 04:48 | 14:34 | 03:08 +01:40 | 14:41 -00:07 |
| Running 3 | 05:07 | 19:22 | 05:47 -00:40 | 17:49 +01:33 |
| Sled Pull | 07:47 | 24:29 | 05:23 +02:24 | 23:36 +00:53 |
| Running 4 | 05:16 | 32:16 | 05:46 -00:30 | 28:59 +03:17 |
| Burpees Broad Jump | 05:26 | 37:32 | 06:00 -00:34 | 34:45 +02:47 |
| Running 5 | 05:15 | 42:58 | 05:57 -00:42 | 40:45 +02:13 |
| Rowing | 05:58 | 48:13 | 04:58 +01:00 | 46:42 +01:31 |
| Running 6 | 05:11 | 54:11 | 05:48 -00:37 | 51:40 +02:31 |
| Farmers Carry | 02:55 | 59:22 | 02:21 +00:34 | 57:28 +01:54 |
| Running 7 | 04:56 | 01:02:17 | 05:46 -00:50 | 59:49 +02:28 |
| Sandbag Lunges | 05:23 | 01:07:13 | 05:36 -00:13 | 01:05:35 +01:38 |
| Running 8 | 05:40 | 01:12:36 | 06:33 -00:53 | 01:11:11 +01:25 |
| Wall Balls | 07:10 | 01:18:16 | 07:15 -00:05 | 01:17:44 +00:32 |
| Roxzone | 07:24 | 01:32:43 | 07:44 -00:20 | 01:32:43 |
To improve his performance in the Sled Pull and Sled Push, he should focus on improving his strength and power. Specific exercises that can help are deadlifts, squats, and lunges to target the lower body muscles. Additionally, incorporating exercises that target the upper body, such as rows and push-ups, can help improve his pulling and pushing strength. Practicing proper technique and form during these exercises is crucial for optimal performance in the race.
For the Rowing and Ski Erg segments, Eliseo Candela Beltrán should focus on improving his cardiovascular endurance and power output. Incorporating high-intensity interval training (HIIT) workouts on the rowing machine and Ski Erg can help improve his speed and efficiency in these segments. Additionally, incorporating exercises that target the muscles used during rowing and skiing, such as bent-over rows and lateral lunges, can help improve his overall performance in these segments.
In the Farmers Carry segment, Eliseo Candela Beltrán should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls can help improve his grip strength. Additionally, incorporating exercises that target the core and lower body, such as planks and lunges, can help improve his overall performance in this segment.
Incorporating interval training into his training routine can help improve both his running and strength. Interval training involves alternating between high-intensity bursts of exercise and periods of rest or lower intensity. This type of training can help improve speed, power, and endurance, which are all important for success in the Hyrox race.
Finally, incorporating strength training exercises into his routine can help improve overall performance. Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and bench presses, can help improve overall strength and power. Additionally, incorporating exercises that target specific muscles used during the race, such as lunges, push-ups, and rows, can help improve performance in specific segments.
Overall, Eliseo Candela Beltrán had a strong performance in the 2023 Valencia Hyrox race, with his running performance standing out as a particular strength. By focusing on improving his performance in the Sled Pull, Sled Push, Rowing, Ski Erg, and Farmers Carry segments, and implementing the suggested training strategies and techniques, he can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rauch Peter | 2019 Wien | 01:32:44 | |
| Cappelli Simone | 2023 Milan | 01:32:52 | |
| 김 승식 | 2024 Incheon | 01:33:06 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Rovea Fabio | 2024 Frankfurt | 01:32:55 | |
| Staak Rudy | 2021 Amsterdam | 01:32:38 | |
| Ng Ping Hang | 2024 Taipei | 01:32:49 | |
| Lindberg Jimmy | 2024 Stockholm | 01:32:28 | |
| Yearwood Robin | 2024 Poznan | 01:33:04 | |
| Magalhaes Luiz | 2019 New York | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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