Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:28 (From 09:44 to 08:16) | 30.3% |
| BBJ | 00:58 (From 07:50 to 06:52) | 20.0% |
| Sandbag Lunges | 00:51 (From 07:11 to 06:20) | 17.6% |
| Sled Push | 00:41 (From 04:14 to 03:33) | 14.1% |
| Rowing | 00:38 (From 05:49 to 05:11) | 13.1% |
| Ski Erg | 00:14 (From 04:58 to 04:44) | 4.8% |
| Sled Pull | 00:00 (From 05:36 to 05:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Run Total | 00:00 (From 46:13 to 46:13) | 0.0% |
| Campbell Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:20 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:47 | 04:43 +00:15 | 05:20 -00:33 |
| Running 2 | 05:28 | 09:45 | 05:48 -00:20 | 10:03 -00:18 |
| Sled Push | 04:14 | 15:13 | 03:31 +00:43 | 15:51 -00:38 |
| Running 3 | 05:37 | 19:27 | 06:22 -00:45 | 19:22 +00:05 |
| Sled Pull | 05:36 | 25:04 | 06:05 -00:29 | 25:44 -00:40 |
| Running 4 | 05:37 | 30:40 | 06:22 -00:45 | 31:49 -01:09 |
| Burpees Broad Jump | 07:50 | 36:17 | 07:06 +00:44 | 38:11 -01:54 |
| Running 5 | 05:55 | 44:07 | 06:39 -00:44 | 45:17 -01:10 |
| Rowing | 05:49 | 50:02 | 05:13 +00:36 | 51:56 -01:54 |
| Running 6 | 05:46 | 55:51 | 06:27 -00:41 | 57:09 -01:18 |
| Farmers Carry | 02:15 | 01:01:37 | 02:36 -00:21 | 01:03:36 -01:59 |
| Running 7 | 05:53 | 01:03:52 | 06:27 -00:34 | 01:06:12 -02:20 |
| Sandbag Lunges | 07:11 | 01:09:45 | 06:35 +00:36 | 01:12:39 -02:54 |
| Running 8 | 07:14 | 01:16:56 | 07:36 -00:22 | 01:19:14 -02:18 |
| Wall Balls | 09:44 | 01:24:10 | 08:39 +01:05 | 01:26:50 -02:40 |
| Roxzone | 10:53 | 01:44:39 | 09:10 +01:43 | 01:44:39 |
To improve the Roxzone segment, Robert should focus on improving his overall fitness and reducing his transition time. This can be achieved through interval training, circuit training, and incorporating plyometric exercises to improve his agility and speed. Additionally, practicing smooth and efficient transitions between exercises will help minimize time lost.
The Burpees Broad Jump segment was slower than average for Robert. To improve this, he should focus on improving his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help improve his performance in this segment. It is also important for Robert to focus on maintaining proper form and technique throughout each repetition to maximize efficiency.
The Wall Balls segment was another area where Robert lost time. To improve this, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and wall sits will help improve his leg strength and endurance. Additionally, practicing proper technique and finding a rhythm with the wall balls will help improve his overall efficiency in this segment.
The Rowing segment was slower than average for Robert. To improve this, he should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals into his training routine will help build his endurance and improve his overall rowing performance. Additionally, focusing on proper form, including a strong leg drive and a fluid motion, will help maximize his efficiency in this segment.
The Sandbag Lunges segment was another area where Robert lost time. To improve this, he should focus on improving his leg and core strength. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help improve his leg and core strength, which will in turn improve his performance in this segment. Additionally, practicing proper form and finding a rhythm with the sandbag lunges will help improve his overall efficiency.
The Ski Erg segment was slower than average for Robert. To improve this, he should focus on improving his overall cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help improve his performance in this segment. Additionally, practicing proper technique and finding a steady pace will help maximize his efficiency.
The Sled Push segment was another area where Robert lost time. To improve this, he should focus on improving his lower body strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine will help improve his leg and core strength, which will in turn improve his performance in this segment. Additionally, practicing proper form and finding a steady pace will help maximize his efficiency.
Robert should also focus on efficient transitions between exercises to minimize time lost. Practicing the transitions during his training sessions will help him become more comfortable and efficient when moving from one exercise to the next.
Lastly, Robert should make sure to fuel and hydrate properly before, during, and after the race. Proper nutrition and hydration will help maintain his energy levels and prevent fatigue.
Overall, Robert's performance in the HYROX race was commendable. By targeting the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Havenith Paul | 2024 Maastricht | 01:44:16 | |
| Mateos Fernando | 2019 Karlsruhe | 01:44:33 | |
| Diedrich Waldemar | 2023 Köln | 01:44:28 | |
| Naish Ronnie | 2023 London | 01:44:24 | |
| Wegner Matthias | 2019 Frankfurt | 01:45:06 | |
| Lechalier Romain | 2024 Stuttgart | 01:44:14 | |
| Schlichtenmayer Tobias | 2018 Stuttgart | 01:44:29 | |
| Pridgen Daniel | 2024 Dallas | 01:44:55 | |
| Fischer Kevin | 2020 Hannover | 01:44:23 | |
| Lindemann Martin | 2023 München | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Campbell Robert | 01:47:05 | |
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Campbell Robert
