Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Campbell Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Robert Campbell showcased a strong performance in the 2024 Chicago Navy Pier event, finishing in the top 34% of all athletes and the top 35% in his age group. His overall time was 01:32:11. However, his total running time was slower than average by 01:15. He seems to have a hybrid profile, excelling in both strength and running, but requiring improvement in the latter.
Robert started the race on a strong note with his first running segment being faster than average. However, as the race progressed, his running pace began to slow down compared to the average, indicating that he may have started too fast. His strength exercises, such as the sled push and sled pull, were faster than average, indicating a strong power output. His roxzone time was faster than average, suggesting efficient transitions and rest periods. However, his wall balls segment was slower than average, suggesting room for improvement in this area.
Segments to Improve:
Running: Robert's total running time was slower than average. He should focus on improving his endurance and pacing to maintain a consistent speed throughout the race. Incorporating long, slow distance runs, tempo runs, and interval training into his routine can help build endurance, improve speed, and teach the body to maintain pace. It may also be beneficial to practice negative splits during training runs, where the second half of the run is faster than the first, to ensure a strong finish.
Wall Balls: This segment was slower than average, indicating a need for improved strength and technique. Incorporating exercises such as squats, thrusts, and medicine ball workouts can help build strength in the lower body and core, which are crucial for this exercise. Practicing proper form—using the legs and hips to drive the ball up, instead of just the arms—will also be beneficial.
Burpees Broad Jump: As this segment was slower than average, Robert could benefit from plyometric exercises to improve explosive strength. Exercises such as box jumps, jump squats, and high knees can help. To improve the efficiency of the burpees, he should work on maintaining a tight core during the jump and landing softly to absorb the impact.
Sandbag Lunges: This segment was slower than average, suggesting a need for improved lower body strength and lunging technique. Incorporating weighted lunges, step-ups, and squats into his training routine can help strengthen the relevant muscles. Practicing lunges with proper form—keeping the upper body straight and not letting the knee extend past the toe—can also lead to performance improvements.
Race Strategies:
To improve his race performance, Robert should consider the following strategies:
Focus on maintaining a consistent pace during the running segments to avoid fatigue in the later stages of the race.
Implement a strategic approach to the strength segments, taking advantage of his strengths in these areas to gain time.
Continue to capitalize on his efficient transitions between exercises, as this has been a significant time-saver for him.
Consider incorporating active recovery techniques during the roxzone time to help maintain energy levels throughout the race.
Practice the technique for the wall balls segment to ensure he is using his strength as efficiently as possible.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men