Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrnes Amy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrnes Amy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrnes Amy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrnes Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 07:51 to 05:00 | 61.7% |
| Burpees Broad Jump | 00:53 | 07:14 to 06:21 | 19.1% |
| Sled Push | 00:44 | 03:30 to 02:46 | 15.9% |
| Ski Erg | 00:06 | 05:15 to 05:09 | 2.2% |
| Farmers Carry | 00:02 | 02:17 to 02:15 | 0.7% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.4% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 45:50 to 45:50 | 0.0% |
| Byrnes Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:19 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:53 | 05:12 +00:03 | 05:19 +00:34 |
| Running 2 | 05:23 | 11:08 | 05:46 -00:23 | 10:31 +00:37 |
| Sled Push | 03:30 | 16:31 | 02:51 +00:39 | 16:17 +00:14 |
| Running 3 | 05:39 | 20:01 | 06:05 -00:26 | 19:08 +00:53 |
| Sled Pull | 05:01 | 25:40 | 06:05 -01:04 | 25:13 +00:27 |
| Running 4 | 05:24 | 30:41 | 06:04 -00:40 | 31:18 -00:37 |
| Burpees Broad Jump | 07:14 | 36:05 | 06:38 +00:36 | 37:22 -01:17 |
| Running 5 | 06:06 | 43:19 | 06:15 -00:09 | 44:00 -00:41 |
| Rowing | 05:26 | 49:25 | 05:29 -00:03 | 50:15 -00:50 |
| Running 6 | 05:44 | 54:51 | 06:07 -00:23 | 55:44 -00:53 |
| Farmers Carry | 02:17 | 01:00:35 | 02:22 -00:05 | 01:01:51 -01:16 |
| Running 7 | 05:41 | 01:02:52 | 06:06 -00:25 | 01:04:13 -01:21 |
| Sandbag Lunges | 04:47 | 01:08:33 | 05:05 -00:18 | 01:10:19 -01:46 |
| Running 8 | 06:04 | 01:13:20 | 06:36 -00:32 | 01:15:24 -02:04 |
| Wall Balls | 07:51 | 01:19:24 | 05:23 +02:28 | 01:22:00 -02:36 |
| Roxzone | 07:44 | 01:34:50 | 07:27 +00:17 | 01:34:50 |
Amy Byrnes had an impressive performance in the 2024 Madrid HYROX race, ranking in the top 14% of overall athletes and top 18% within her age group. Her overall time was 1:34:50, with a total running time of 45:50, which is 2:49 faster than the average. This suggests that Amy excels in running, as she was consistently quicker than the average time in most of the running segments.
However, her initial pace in Running 1 was slower than the average, indicating she started off at a slightly slower pace. As the race progressed, she managed to increase her speed and maintained it till the end, as can be seen from the faster than average times in subsequent running segments. This demonstrates a good pacing strategy and endurance.
Amy should continue to maintain her strong running performance, and consider starting at a slightly faster pace without compromising her endurance in later segments. She should aim to minimise her time spent in the roxzone by speeding up her transitions.
For the Wall Balls, Burpees Broad Jump, and Sled Push segments, focusing on form and technique during the race can lead to significant time improvements. It would also be beneficial to manage her energy levels strategically throughout the race to ensure she has enough energy for these strength-demanding segments.
Lastly, incorporating regular strength and endurance training tailored to her weak segments into her workout routine will play a key role in improving her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| De Melo Cintia | 2024 Vienna - European Championship | 01:34:54 | |
| Brown Alison | 2022 Birmingham | 01:35:07 | |
| Jaegle Christine | 2023 Chicago | 01:34:22 | |
| Schmidt Benedikta | 2019 Nürnberg | 01:35:20 | |
| Thorrold Emma | 2023 London | 01:34:33 | |
| Coma Laia | 2024 Hong Kong | 01:35:03 | |
| Van Kranen Milou | 2023 Amsterdam | 01:35:12 | |
| Grimes Camille | 2022 Manchester | 01:34:51 | |
| Lisa Davidson | 2023 Manchester | 01:35:06 | |
| Blackhurst Rachel | 2023 Barcelona | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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