Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 50:29 to 46:59) | 96.3% |
| Ski Erg | 00:05 (From 04:43 to 04:38) | 2.3% |
| Rowing | 00:03 (From 05:06 to 05:03) | 1.4% |
| Sled Push | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sled Pull | 00:00 (From 05:32 to 05:32) | 0.0% |
| BBJ | 00:00 (From 05:59 to 05:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 06:58 to 06:58) | 0.0% |
| Busby Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:03 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:28 | 04:38 +00:05 | 05:03 -00:35 |
| Running 2 | 04:56 | 09:11 | 05:29 -00:33 | 09:41 -00:30 |
| Sled Push | 02:44 | 14:07 | 03:18 -00:34 | 15:10 -01:03 |
| Running 3 | 05:18 | 16:51 | 05:59 -00:41 | 18:28 -01:37 |
| Sled Pull | 05:32 | 22:09 | 05:45 -00:13 | 24:27 -02:18 |
| Running 4 | 05:24 | 27:41 | 06:00 -00:36 | 30:12 -02:31 |
| Burpees Broad Jump | 05:59 | 33:05 | 06:28 -00:29 | 36:12 -03:07 |
| Running 5 | 08:47 | 39:04 | 06:14 +02:33 | 42:40 -03:36 |
| Rowing | 05:06 | 47:51 | 05:06 +00:00 | 48:54 -01:03 |
| Running 6 | 08:38 | 52:57 | 06:02 +02:36 | 54:00 -01:03 |
| Farmers Carry | 02:18 | 01:01:35 | 02:27 -00:09 | 01:00:02 +01:33 |
| Running 7 | 05:51 | 01:03:53 | 06:02 -00:11 | 01:02:29 +01:24 |
| Sandbag Lunges | 04:42 | 01:09:44 | 06:05 -01:23 | 01:08:31 +01:13 |
| Running 8 | 07:09 | 01:14:26 | 07:01 +00:08 | 01:14:36 -00:10 |
| Wall Balls | 06:58 | 01:21:35 | 07:51 -00:53 | 01:21:37 -00:02 |
| Roxzone | 09:26 | 01:37:52 | 08:24 +01:02 | 01:37:52 |
Jack Busby's performance in the Paris 2024 HYROX event shows a commendable effort, especially considering he is in the 45-49 age group. Jack placed in the top 75% of all athletes and in the top 65% of his age group. His overall time was 01:37:52. He showed strength in several segments, particularly in the initial running segments and the sandbag lunges where he was significantly faster than the average. However, his total running time was slower than average, indicating a potential area for improvement. The pacing in the first four running segments was faster than average, suggesting he may have started off too quickly. This could have contributed to his slower pace in the latter running segments.
For future races, Jack should implement pacing strategies to conserve energy for the latter stages of the race. He should aim to start at a comfortable pace and gradually increase it. Jack should also work on improving his transitions between exercises to reduce his roxzone time. Lastly, practicing the race exercises in sequence could help prepare him for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Tan Xing Hao | 2024 Hong Kong | 01:37:59 | |
| Critchfield Thomas | 2023 Singapore | 01:37:50 | |
| Houghton Rob | 2023 Birmingham | 01:37:38 | |
| Gerala Gabriel | 2024 Ciudad de Mexico | 01:37:36 | |
| Mcloughlin Reece | 2024 Karlsruhe | 01:38:16 | |
| Gilan Eliseo | 2023 Los Angeles | 01:37:59 | |
| Siebenschuh Damien | 2024 Paris | 01:38:07 | |
| Dedoncker Scott | 2024 Sports Direct HYROX London | 01:37:33 | |
| Stempfel Romain | 2023 Paris | 01:38:14 | |
| Jordan Ross | 2024 Manchester | 01:37:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Busby Jack
