Bui Tin
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bui Tin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bui Tin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bui Tin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bui Tin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:20.
Check the detail of the improvement plan below.
05:53
Potential Improvement
63.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tin Bui demonstrated a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 30% overall and top 31% within his age group. This positions him well among his peers. While his strength segments, such as the Sled Push and Burpees Broad Jump, were significantly faster than average, his overall running time was slower than the average by 04:35, indicating a stronger emphasis on strength rather than running. This suggests that Tin has a strength-oriented profile with potential to enhance his running capabilities. His pacing analysis shows a solid, albeit slightly fast start, with a noticeable slowdown in the later running segments, potentially indicating fatigue or insufficient endurance training.
Segments to Improve
- Total Running Time: To improve his running performance, Tin should focus on enhancing his running endurance and pace consistency. Incorporating interval training, tempo runs, and long-distance runs can increase his aerobic capacity and running efficiency. Specific drills like hill sprints can improve speed and power, while fartlek sessions can enhance his ability to adjust pace dynamically.
- Rowing: With a rowing time significantly slower than average, technique refinement is crucial. Focusing on the catch position, drive phase, and recovery can improve efficiency. Tin should practice rowing drills that emphasize proper form, such as pause drills at different phases of the stroke. Strength training exercises, such as deadlifts and bent-over rows, can also aid in generating more power during rowing.
- Sled Pull: To address the slower sled pull time, Tin should work on building upper body and core strength. Exercises like pull-ups, seated rows, and plank variations can enhance his sled pull performance. Additionally, practicing sled pull drills with varying weights can improve both strength and technique.
Race Strategies
- Pacing Strategy: Start with a moderate pace to conserve energy for later stages. Implement a negative-split strategy, running the second half of the race faster than the first, to maintain energy levels and prevent fatigue.
- Transition Efficiency: Improve transition times between exercise zones by practicing quick, efficient movements. Drills focusing on minimizing time spent adjusting equipment or catching breath can streamline the transition process.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help Tin manage fatigue and maintain a steady pace during the running segments following intense strength activities.
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