Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Bui Tin

Bui Tin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

VIE VIE Flag Men 35-39 #131034 01:35:24 74th in AG | Top 45.1% 345th | Top 42.9%
+04:56
51:45
Run Total
+00:38
06:28
Avg. Lap
+00:19
05:16
Best Lap
-03:04
37:26
Workout Total
-00:23
04:40
Avg. Workout
-01:51
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bui Tin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bui Tin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bui Tin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bui Tin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:20. Check the detail of the improvement plan below.

05:53 Potential Improvement 63.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:53 51:45 to 45:52 63.0%
Rowing 02:55 07:54 to 04:59 31.3%
Sled Pull 00:26 05:49 to 05:23 4.6%
Ski Erg 00:06 04:41 to 04:35 1.1%
Sled Push 00:00 02:03 to 02:03 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Bui Tin Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:57 +00:00 00:00 +00:00
Ski Erg 04:41 04:57 04:36 +00:05 04:57 +00:00
Running 2 05:16 09:38 05:23 -00:07 09:33 +00:05
Sled Push 02:03 14:54 03:12 -01:09 14:56 -00:02
Running 3 05:51 16:57 05:51 +00:00 18:08 -01:11
Sled Pull 05:49 22:48 05:33 +00:16 23:59 -01:11
Running 4 06:05 28:37 05:52 +00:13 29:32 -00:55
Burpees Broad Jump 04:15 34:42 06:15 -02:00 35:24 -00:42
Running 5 08:03 38:57 06:06 +01:57 41:39 -02:42
Rowing 07:54 47:00 05:03 +02:51 47:45 -00:45
Running 6 06:05 54:54 05:54 +00:11 52:48 +02:06
Farmers Carry 02:14 01:00:59 02:26 -00:12 58:42 +02:17
Running 7 08:19 01:03:13 05:53 +02:26 01:01:08 +02:05
Sandbag Lunges 04:48 01:11:32 05:52 -01:04 01:07:01 +04:31
Running 8 07:13 01:16:20 06:50 +00:23 01:12:53 +03:27
Wall Balls 05:42 01:23:33 07:33 -01:51 01:19:43 +03:50
Roxzone 06:17 01:35:24 08:08 -01:51 01:35:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tin Bui demonstrated a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 30% overall and top 31% within his age group. This positions him well among his peers. While his strength segments, such as the Sled Push and Burpees Broad Jump, were significantly faster than average, his overall running time was slower than the average by 04:35, indicating a stronger emphasis on strength rather than running. This suggests that Tin has a strength-oriented profile with potential to enhance his running capabilities. His pacing analysis shows a solid, albeit slightly fast start, with a noticeable slowdown in the later running segments, potentially indicating fatigue or insufficient endurance training.

Segments to Improve

  • Total Running Time: To improve his running performance, Tin should focus on enhancing his running endurance and pace consistency. Incorporating interval training, tempo runs, and long-distance runs can increase his aerobic capacity and running efficiency. Specific drills like hill sprints can improve speed and power, while fartlek sessions can enhance his ability to adjust pace dynamically.
  • Rowing: With a rowing time significantly slower than average, technique refinement is crucial. Focusing on the catch position, drive phase, and recovery can improve efficiency. Tin should practice rowing drills that emphasize proper form, such as pause drills at different phases of the stroke. Strength training exercises, such as deadlifts and bent-over rows, can also aid in generating more power during rowing.
  • Sled Pull: To address the slower sled pull time, Tin should work on building upper body and core strength. Exercises like pull-ups, seated rows, and plank variations can enhance his sled pull performance. Additionally, practicing sled pull drills with varying weights can improve both strength and technique.

Race Strategies

  • Pacing Strategy: Start with a moderate pace to conserve energy for later stages. Implement a negative-split strategy, running the second half of the race faster than the first, to maintain energy levels and prevent fatigue.
  • Transition Efficiency: Improve transition times between exercise zones by practicing quick, efficient movements. Drills focusing on minimizing time spent adjusting equipment or catching breath can streamline the transition process.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help Tin manage fatigue and maintain a steady pace during the running segments following intense strength activities.
Similar Athletes
Dolan Micheal 2023 Glasgow 01:35:33
Mujica Thomas 2024 Madrid 01:34:55
Fenoglio Gabriele 2024 Milan 01:35:24
Cruz Manuel Yael 2024 Mexico City 01:34:55
Waters Paul 2024 London 01:35:52
Lawson Nathan 2023 Hamburg 01:35:26
Lengagne Florian 2024 Marseille 01:35:42
Duval Clement 2024 Paris 01:35:03
Mccarter Daryn 2023 Dallas 01:35:25
Steggles Matthew 2023 London 01:35:25

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