Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brett Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brett Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brett Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brett Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 45:12 to 41:19 | 64.2% |
| Burpees Broad Jump | 01:41 | 06:36 to 04:55 | 27.8% |
| Rowing | 00:12 | 04:55 to 04:43 | 3.3% |
| Sled Push | 00:09 | 02:49 to 02:40 | 2.5% |
| Sled Pull | 00:08 | 04:43 to 04:35 | 2.2% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Brett Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:35 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:13 | 04:26 -00:13 | 04:35 -01:22 |
| Running 2 | 05:19 | 07:26 | 04:55 +00:24 | 09:01 -01:35 |
| Sled Push | 02:49 | 12:45 | 02:51 -00:02 | 13:56 -01:11 |
| Running 3 | 06:07 | 15:34 | 05:21 +00:46 | 16:47 -01:13 |
| Sled Pull | 04:43 | 21:41 | 04:51 -00:08 | 22:08 -00:27 |
| Running 4 | 06:02 | 26:24 | 05:20 +00:42 | 26:59 -00:35 |
| Burpees Broad Jump | 06:36 | 32:26 | 05:15 +01:21 | 32:19 +00:07 |
| Running 5 | 06:20 | 39:02 | 05:30 +00:50 | 37:34 +01:28 |
| Rowing | 04:55 | 45:22 | 04:47 +00:08 | 43:04 +02:18 |
| Running 6 | 06:02 | 50:17 | 05:21 +00:41 | 47:51 +02:26 |
| Farmers Carry | 01:41 | 56:19 | 02:09 -00:28 | 53:12 +03:07 |
| Running 7 | 07:32 | 58:00 | 05:20 +02:12 | 55:21 +02:39 |
| Sandbag Lunges | 03:58 | 01:05:32 | 05:02 -01:04 | 01:00:41 +04:51 |
| Running 8 | 04:41 | 01:09:30 | 05:57 -01:16 | 01:05:43 +03:47 |
| Wall Balls | 05:26 | 01:14:11 | 06:25 -00:59 | 01:11:40 +02:31 |
| Roxzone | 05:21 | 01:24:49 | 06:44 -01:23 | 01:24:49 |
Michael Brett showcased a commendable performance in the 2024 Dublin Hyrox race, placing within the top 34% overall and achieving a top 25% rank in his age group. His overall time was 01:24:49, demonstrating a strong endurance capacity. Notably, Michael appears to have a strength-oriented profile. This is evident from his Total Running Time of 00:45:12, which was 02:42 slower than the average. However, his performance in strength-based segments like Sandbag Lunges and Farmers Carry was exceptionally faster than average.
His pacing strategy seemed to have a significant impact on his performance. He started the race considerably faster than average, as seen in his first running segment time, which was 01:19 faster than average. This fast start could have led to an unsustainable pace, contributing to slower times in subsequent running segments. Particularly, the seventh running segment was significantly slower than average, suggesting fatigue or overexertion.
Improving race strategy can significantly enhance performance. Starting at a sustainable pace can help conserve energy for later, more challenging segments of the race. It's crucial to maintain a steady rhythm during the running segments, focusing on maintaining a steady stride and breathing rate. Additionally, focusing on efficient transitions between segments can save valuable time. During strength-based segments, prioritizing proper form over speed can prevent unnecessary strain and potential injury. Finally, incorporating active recovery techniques, such as stretching and light jogging during the roxzone, can help maintain a steady performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Tanski Steve | 2022 Leipzig | 01:25:03 | |
| Siebenlist Sebastian | 2022 München | 01:24:25 | |
| Herd Jordan | 2024 Manchester | 01:24:35 | |
| Zurlo Antonio | 2024 Milan | 01:24:32 | |
| Saymeh Ahmed | 2024 Houston | 01:24:25 | |
| Angelino Luigi | 2024 Rimini | 01:24:24 | |
| De Puijsselaar Antonie | 2024 Rotterdam | 01:25:01 | |
| Kucz Wojciech | 2024 Katowice | 01:24:37 | |
| Nisimblat Levi | 2024 Dallas | 01:24:52 | |
| Masiero Enrico Maria | 2024 Milan | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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