Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
495 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 495 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 495 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Branquinho Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Branquinho Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 495 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Branquinho Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Branquinho Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:47.
Check the detail of the improvement plan below.
Based on 495 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexandre Branquinho's performance in the 2024 Paris HYROX race was impressive, but there are areas where he can make significant improvements. Alexandre ranked in the top 95% of 1579 athletes and in the top 95% of his age group (30-34), which is a commendable accomplishment. His total running time was 58:16, which was 1:22 slower than the average, indicating a need for improvement in this area. He started off the race at a faster pace compared to the average, but his pacing seemed to slow down in the later stages of the race. His strength-based activities, such as wall balls and sandbag lunges, were faster than average, indicating a strength-oriented profile.
Segments to Improve:
Roxzone: Alexandre's roxzone time, the transition period between exercise zones, was slower than average, indicating that he may have taken longer rest periods or had slower transition times. To improve this, he should focus on cardiovascular workouts and interval training to increase his stamina and decrease his need for rest. Transition training, which involves practicing moving quickly and efficiently between different exercises, can also help decrease his roxzone time.
Run Total: Alexandre's total running time was slower than average, indicating a need for improvement in his running performance. Interval running, where you alternate between high-intensity and low-intensity running, can help improve his speed and endurance. Alexandre should also consider incorporating hill sprints and long distance runs into his training to enhance his running performance.
Sled Pull: Alexandre's sled pull was significantly slower than average. To improve this segment, he should incorporate more strength training into his routine, focusing on his leg and core muscles. Exercises like deadlifts, squats, and lunges can help strengthen these muscles. Additionally, practicing the sled pull exercise itself can also result in performance improvements.
Race Strategies:
One key strategy for Alexandre to implement in future races is to focus on his pacing. His faster start compared to average indicates that he may be starting too quickly, causing him to tire in the later stages of the race. He should aim for a more consistent pace throughout the race to conserve energy and improve his overall time. Additionally, focusing more on his transitions between exercise zones can help cut down his overall time. Practicing these transitions during training can make them more efficient during the actual race.