Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:03 (From 06:20 to 05:17) | 24.0% |
| Sled Push | 01:00 (From 03:23 to 02:23) | 22.9% |
| Sled Pull | 00:50 (From 04:56 to 04:06) | 19.1% |
| Farmers Carry | 00:28 (From 02:18 to 01:50) | 10.7% |
| Ski Erg | 00:25 (From 04:39 to 04:14) | 9.5% |
| Sandbag Lunges | 00:21 (From 04:37 to 04:16) | 8.0% |
| Rowing | 00:14 (From 04:47 to 04:33) | 5.3% |
| BBJ | 00:01 (From 04:18 to 04:17) | 0.4% |
| Run Total | 00:00 (From 37:19 to 37:19) | 0.0% |
| Brand Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:45 | 04:20 +00:19 | 04:20 -00:35 |
| Running 2 | 04:17 | 08:24 | 04:39 -00:22 | 08:40 -00:16 |
| Sled Push | 03:23 | 12:41 | 02:41 +00:42 | 13:19 -00:38 |
| Running 3 | 04:48 | 16:04 | 05:02 -00:14 | 16:00 +00:04 |
| Sled Pull | 04:56 | 20:52 | 04:29 +00:27 | 21:02 -00:10 |
| Running 4 | 04:40 | 25:48 | 05:01 -00:21 | 25:31 +00:17 |
| Burpees Broad Jump | 04:18 | 30:28 | 04:43 -00:25 | 30:32 -00:04 |
| Running 5 | 04:44 | 34:46 | 05:10 -00:26 | 35:15 -00:29 |
| Rowing | 04:47 | 39:30 | 04:40 +00:07 | 40:25 -00:55 |
| Running 6 | 04:36 | 44:17 | 05:03 -00:27 | 45:05 -00:48 |
| Farmers Carry | 02:18 | 48:53 | 02:01 +00:17 | 50:08 -01:15 |
| Running 7 | 05:02 | 51:11 | 05:02 +00:00 | 52:09 -00:58 |
| Sandbag Lunges | 04:37 | 56:13 | 04:36 +00:01 | 57:11 -00:58 |
| Running 8 | 05:31 | 01:00:50 | 05:30 +00:01 | 01:01:47 -00:57 |
| Wall Balls | 06:20 | 01:06:21 | 05:47 +00:33 | 01:07:17 -00:56 |
| Roxzone | 06:34 | 01:19:05 | 06:01 +00:33 | 01:19:05 |
Alexander Brand showcased a strong performance in the 2024 Hyrox Paris race, ranking in the top 30% of all athletes and top 42% of his age group. His overall time of 01:19:05 was commendable for a competitive race such as Hyrox.
Alexander demonstrated a strong inclination towards running, with his total running time clocking in at 00:37:19, a pace that was 02:43 min faster than the average competitor. His best running lap time was an impressive 00:04:17. This indicates his superior endurance and speed in running segments.
Upon analyzing the first few running segments, it is apparent that Alexander started the race with a faster pace than average, which he mostly maintained throughout the race. This suggests that Alexander has a strong starting pace and good endurance, which are significant strengths in such races.
Alexander should focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking early exhaustion. His training should also include more strength-building exercises, especially focusing on the upper body and grip strength, to improve his performance in the Ski Erg, Sled Pull, Sled Push, and Wall Ball segments. Transition times can be improved by incorporating high-intensity interval training (HIIT) in his routine. Furthermore, he should practice running after performing strength exercises to mimic the compromised running scenarios he will face during the race.
| Similar Athletes | |||
|---|---|---|---|
| Elder Anthony | 2024 Melbourne | 01:19:00 | |
| Mee Darren | 2023 London | 01:19:18 | |
| Parr Matty | 2024 Birmingham | 01:18:39 | |
| Portlock Richard | 2024 Sports Direct HYROX London | 01:19:33 | |
| Großimlinghaus Lars | 2023 Hamburg | 01:18:36 | |
| Fontecchio Ari | 2022 New York | 01:18:52 | |
| Webb Harvey | 2024 Birmingham | 01:19:23 | |
| Cámara Gabriel | 2024 Malaga | 01:19:18 | |
| Leighton Sam | 2023 London | 01:18:50 | |
| Caspers Michael | 2024 Stuttgart | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille Brand Alexander | 01:09:45 | |
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Brand Alexander
