Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bradley Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradley Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradley Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradley Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 48:24 to 43:01 | 50.3% |
| Farmers Carry | 03:00 | 05:08 to 02:08 | 28.0% |
| Sled Pull | 01:13 | 06:06 to 04:53 | 11.4% |
| Sled Push | 01:00 | 03:51 to 02:51 | 9.3% |
| Rowing | 00:06 | 04:55 to 04:49 | 0.9% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Bradley Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:44 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:18 | 04:29 -00:22 | 04:44 -00:26 |
| Running 2 | 04:41 | 08:25 | 05:06 -00:25 | 09:13 -00:48 |
| Sled Push | 03:51 | 13:06 | 02:59 +00:52 | 14:19 -01:13 |
| Running 3 | 05:09 | 16:57 | 05:33 -00:24 | 17:18 -00:21 |
| Sled Pull | 06:06 | 22:06 | 05:07 +00:59 | 22:51 -00:45 |
| Running 4 | 05:15 | 28:12 | 05:33 -00:18 | 27:58 +00:14 |
| Burpees Broad Jump | 04:54 | 33:27 | 05:37 -00:43 | 33:31 -00:04 |
| Running 5 | 08:00 | 38:21 | 05:43 +02:17 | 39:08 -00:47 |
| Rowing | 04:55 | 46:21 | 04:53 +00:02 | 44:51 +01:30 |
| Running 6 | 05:32 | 51:16 | 05:34 -00:02 | 49:44 +01:32 |
| Farmers Carry | 05:08 | 56:48 | 02:15 +02:53 | 55:18 +01:30 |
| Running 7 | 05:27 | 01:01:56 | 05:33 -00:06 | 57:33 +04:23 |
| Sandbag Lunges | 04:50 | 01:07:23 | 05:22 -00:32 | 01:03:06 +04:17 |
| Running 8 | 07:06 | 01:12:13 | 06:14 +00:52 | 01:08:28 +03:45 |
| Wall Balls | 05:28 | 01:19:19 | 06:47 -01:19 | 01:14:42 +04:37 |
| Roxzone | 04:02 | 01:28:40 | 07:11 -03:09 | 01:28:40 |
For the Run Total segment, Niall's running time was slower than average. To improve this, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs to improve his speed and endurance.
For the Farmers Carry segment, Niall's time was significantly slower than average. To improve this, he should focus on building his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help him improve his performance in this segment.
The same applies to the Sled Pull and Sled Push segments, where Niall's times were slower than average. Incorporating exercises such as sled pushes, sled pulls, and weighted carries into his training routine will help him build the necessary strength and power for these movements.
In the Running 5 and Running 8 segments, Niall's times were also slower than average. To improve his running performance, he should focus on increasing his running volume and incorporating interval training, tempo runs, and hill sprints into his routine. This will help him improve his speed and endurance for these longer running segments.
Overall, Niall Bradley has shown great potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can work towards becoming a stronger and more efficient athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ho Adrian | 2024 Singapore | 01:28:17 | |
| Bocchile Jonathan | 2024 Rimini | 01:29:07 | |
| Novak Josiah | 2024 Chicago Navy Pier | 01:28:42 | |
| Fleche Jerome | 2022 Karlsruhe | 01:29:10 | |
| Adenaike Anthony | 2024 Sports Direct HYROX London | 01:28:18 | |
| Mclean Grayham | 2022 London | 01:28:44 | |
| Bracksinnott Craig | 2023 Dublin | 01:28:24 | |
| Wang Mingchang | 2024 Singapore | 01:29:07 | |
| Ozel Deniz | 2024 Amsterdam | 01:29:00 | |
| Costa Tristan | 2023 World Championships Manchester | 01:28:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:27:04 | |
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