Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bours Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bours Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bours Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bours Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 45:26 to 41:39 | 66.6% |
| Burpees Broad Jump | 01:36 | 06:36 to 05:00 | 28.2% |
| Farmers Carry | 00:18 | 02:21 to 02:03 | 5.3% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Bours Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:37 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:37 | 04:27 -00:19 | 04:37 -01:00 |
| Running 2 | 05:20 | 07:45 | 04:58 +00:22 | 09:04 -01:19 |
| Sled Push | 02:13 | 13:05 | 02:55 -00:42 | 14:02 -00:57 |
| Running 3 | 05:23 | 15:18 | 05:24 -00:01 | 16:57 -01:39 |
| Sled Pull | 04:14 | 20:41 | 04:58 -00:44 | 22:21 -01:40 |
| Running 4 | 05:39 | 24:55 | 05:23 +00:16 | 27:19 -02:24 |
| Burpees Broad Jump | 06:36 | 30:34 | 05:19 +01:17 | 32:42 -02:08 |
| Running 5 | 05:53 | 37:10 | 05:34 +00:19 | 38:01 -00:51 |
| Rowing | 04:33 | 43:03 | 04:49 -00:16 | 43:35 -00:32 |
| Running 6 | 05:41 | 47:36 | 05:26 +00:15 | 48:24 -00:48 |
| Farmers Carry | 02:21 | 53:17 | 02:11 +00:10 | 53:50 -00:33 |
| Running 7 | 05:58 | 55:38 | 05:24 +00:34 | 56:01 -00:23 |
| Sandbag Lunges | 04:40 | 01:01:36 | 05:06 -00:26 | 01:01:25 +00:11 |
| Running 8 | 07:58 | 01:06:16 | 06:01 +01:57 | 01:06:31 -00:15 |
| Wall Balls | 04:46 | 01:14:14 | 06:31 -01:45 | 01:12:32 +01:42 |
| Roxzone | 07:06 | 01:25:58 | 06:55 +00:11 | 01:25:58 |
Rick Bours delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 35% of all athletes and top 36% in his age group. His strengths lie in his ability to maintain a competitive pace in strength-intensive segments like the Wall Balls and Sled Push, where he significantly outperformed the average. However, his total running time was 2:13 slower than average, indicating a need for improvement in running efficiency. Notably, Rick started strong, with his first running segment significantly faster than average, but his pace slowed down as the race progressed, suggesting he might have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Caroussis Michael | 2024 Stuttgart | 01:26:27 | |
| Turkington Lewis | 2023 Glasgow | 01:26:25 | |
| Lindenberg Jim | 2021 Amsterdam | 01:25:55 | |
| Urquhart Alexander | 2023 Chicago | 01:26:15 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Maertens Piet | 2024 Maastricht | 01:26:08 | |
| Williams Ian | 2024 Manchester | 01:25:49 | |
| Bejatovic Mike | 2024 Melbourne | 01:25:59 | |
| Imeson Steven | 2023 Barcelona | 01:26:16 | |
| Gomez Garcia Felipe | 2024 Marseille | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:33:21 | |
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