Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
269 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 86.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 260 to 331.
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Based on 269 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 134 to 408.
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Based on 269 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 52.
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Based on 269 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4899 to 5463.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:28.
Check the detail of the improvement plan below.
Based on 269 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lorena Botter showcased a commendable performance in the 2024 Rotterdam HYROX PRO event, placing 19th overall and 6th in her age group. This puts her in the top tiers of competitors, indicative of both her fitness level and competitive spirit. Lorena's total running time was slightly slower than average, suggesting a more strength-oriented profile. However, her best running lap indicates potential for further improvement in running efficiency and stamina. Her pacing appears to start slower in the initial running segments but gains momentum, suggesting an initial conservative approach. The blend of her strengths shows a hybrid athlete profile, with a slight inclination towards strength exercises where she outperformed many of her peers.
Segments to Improve:
Wall Balls: Lorena's performance in Wall Balls was significantly slower than average. To improve, she should focus on enhancing her squatting power and shoulder endurance. Exercises like thrusters, high-rep medicine ball cleans, and kettlebell swings can build the necessary strength and stamina. Additionally, practicing wall balls with a heavier ball than competition weight can make the standard weight feel more manageable during the race.
Rowing: Rowing was another segment where Lorena could gain time. Improving rowing efficiency through technique drills focusing on the leg drive and maintaining a strong, consistent pace can make a substantial difference. Incorporating interval training on the rower, with sprints and long-distance rows, will build both anaerobic and aerobic capacity.
Ski Erg: To enhance her Ski Erg time, Lorena should work on upper body power and core stability. Exercises like pull-ups, lat pull-downs, and planks will build the necessary muscles. Ski Erg intervals with varying intensities and durations can also improve her performance specifically for this segment.
Total Running Time: Although Lorena has a more strength-oriented profile, improving her running efficiency can significantly impact her overall time. Focusing on long endurance runs mixed with interval training will enhance her cardiovascular capacity. Running drills to improve form and technique, such as hill repeats and tempo runs, should be incorporated into her weekly training routine.
Race Strategies:
Start Pacing: Lorena should work on starting her race slightly faster to avoid playing catch-up in later segments. A more aggressive start can position her better overall, provided she maintains a sustainable pace and does not burn out early.
Transitions (Roxzone): Given her slightly faster than average Roxzone time, Lorena already exhibits efficiency in transitions. However, further minimizing transition times with practice drills focusing on quick equipment changes and strategic placement can still yield better overall times.
Strength Before Endurance: On days focusing on both strength and running, placing the strength component before endurance work in training can mimic the fatigue experienced during races, preparing her body and mind for the demands of competition.
Recovery and Nutrition: Implementing a strict recovery and nutrition strategy will ensure Lorena maintains optimal performance throughout her training and on race day. Emphasizing post-workout recovery, including stretching, foam rolling, and adequate protein intake, will support muscle repair and growth.
By addressing these areas with focused training and strategic adjustments, Lorena Botter can elevate her performance in future HYROX races, turning identified weaknesses into strengths and achieving even higher placements.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 87.
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Percentile based on all the athletes who competed in Hyrox Pro Women