Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Biles Edd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biles Edd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biles Edd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biles Edd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 07:11 to 06:06 | 42.8% |
| Run Total | 00:59 | 42:48 to 41:49 | 38.8% |
| Burpees Broad Jump | 00:25 | 05:27 to 05:02 | 16.4% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 2.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Biles Edd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:37 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:15 | 04:27 -00:01 | 04:37 +00:38 |
| Running 2 | 04:47 | 09:41 | 04:59 -00:12 | 09:04 +00:37 |
| Sled Push | 02:01 | 14:28 | 02:55 -00:54 | 14:03 +00:25 |
| Running 3 | 05:25 | 16:29 | 05:25 +00:00 | 16:58 -00:29 |
| Sled Pull | 04:40 | 21:54 | 04:58 -00:18 | 22:23 -00:29 |
| Running 4 | 05:12 | 26:34 | 05:23 -00:11 | 27:21 -00:47 |
| Burpees Broad Jump | 05:27 | 31:46 | 05:19 +00:08 | 32:44 -00:58 |
| Running 5 | 05:32 | 37:13 | 05:34 -00:02 | 38:03 -00:50 |
| Rowing | 04:38 | 42:45 | 04:49 -00:11 | 43:37 -00:52 |
| Running 6 | 05:20 | 47:23 | 05:26 -00:06 | 48:26 -01:03 |
| Farmers Carry | 01:49 | 52:43 | 02:11 -00:22 | 53:52 -01:09 |
| Running 7 | 05:25 | 54:32 | 05:24 +00:01 | 56:03 -01:31 |
| Sandbag Lunges | 04:48 | 59:57 | 05:06 -00:18 | 01:01:27 -01:30 |
| Running 8 | 05:56 | 01:04:45 | 06:01 -00:05 | 01:06:33 -01:48 |
| Wall Balls | 07:11 | 01:10:41 | 06:33 +00:38 | 01:12:34 -01:53 |
| Roxzone | 08:18 | 01:26:03 | 06:56 +01:22 | 01:26:03 |
Edd Biles performed well in the HYROX race, finishing in the top 35% of all athletes and in the top 30% of his age group. His overall time of 01:26:03 was respectable. However, there are areas where he can make improvements to enhance his performance.
One notable aspect is Edd's running performance. His total running time of 00:42:48 was 01:11 slower than the average for his finish time. This indicates that he may need to focus on improving his running abilities. Additionally, his best running lap time of 00:04:47 suggests that he has the potential to excel in this area.
During the race, Edd can implement the following strategies for better performance:
1. Pacing: Edd should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Additionally, analyze the race course and identify areas where he can push the pace and make up time.
2. Transitions: Practice quick and efficient transitions between exercise zones during training. This will help minimize time spent in the Roxzone and ensure a smooth flow throughout the race.
3. Mental Focus: Develop a strong mental mindset to push through fatigue and challenging segments. Visualize success and stay motivated throughout the race.
4. Proper Nutrition and Hydration: Ensure adequate fueling and hydration before, during, and after the race. This will help maintain energy levels and optimize performance.
Overall, Edd Biles has shown potential in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his performance in the identified segments and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hiblot Xavier | 2024 Maastricht | 01:26:13 | |
| Daly Liam | 2024 Vienna - European Championship | 01:26:30 | |
| Feuerschütz Simon | 2023 Hamburg | 01:26:25 | |
| Campman Matthijs | 2022 Amsterdam | 01:25:46 | |
| Neill Jack | 2023 Manchester | 01:26:23 | |
| Mccullough Robert | 2024 Malaga | 01:25:52 | |
| Brown Adam | 2024 Manchester | 01:25:52 | |
| Ndombasi Bouya Kiangani | 2024 Stuttgart | 01:26:09 | |
| Hicho Carlos | 2024 Anaheim | 01:25:53 | |
| Sabo Adrian | 2024 Melbourne | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:28:53 | |
| 2023 London | 01:30:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
