Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bieker Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bieker Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bieker Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bieker Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 47:05 to 45:40 | 40.1% |
| Burpees Broad Jump | 00:57 | 06:54 to 05:57 | 26.9% |
| Sandbag Lunges | 00:35 | 06:10 to 05:35 | 16.5% |
| Ski Erg | 00:27 | 05:01 to 04:34 | 12.7% |
| Rowing | 00:08 | 05:06 to 04:58 | 3.8% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Bieker Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:59 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:15 | 04:35 +00:26 | 04:59 +00:16 |
| Running 2 | 05:23 | 10:16 | 05:23 +00:00 | 09:34 +00:42 |
| Sled Push | 02:38 | 15:39 | 03:12 -00:34 | 14:57 +00:42 |
| Running 3 | 05:45 | 18:17 | 05:53 -00:08 | 18:09 +00:08 |
| Sled Pull | 04:29 | 24:02 | 05:30 -01:01 | 24:02 +00:00 |
| Running 4 | 05:48 | 28:31 | 05:52 -00:04 | 29:32 -01:01 |
| Burpees Broad Jump | 06:54 | 34:19 | 06:12 +00:42 | 35:24 -01:05 |
| Running 5 | 05:53 | 41:13 | 06:05 -00:12 | 41:36 -00:23 |
| Rowing | 05:06 | 47:06 | 05:02 +00:04 | 47:41 -00:35 |
| Running 6 | 05:52 | 52:12 | 05:54 -00:02 | 52:43 -00:31 |
| Farmers Carry | 02:17 | 58:04 | 02:24 -00:07 | 58:37 -00:33 |
| Running 7 | 06:07 | 01:00:21 | 05:53 +00:14 | 01:01:01 -00:40 |
| Sandbag Lunges | 06:10 | 01:06:28 | 05:49 +00:21 | 01:06:54 -00:26 |
| Running 8 | 07:07 | 01:12:38 | 06:47 +00:20 | 01:12:43 -00:05 |
| Wall Balls | 06:20 | 01:19:45 | 07:29 -01:09 | 01:19:30 +00:15 |
| Roxzone | 09:06 | 01:35:01 | 08:02 +01:04 | 01:35:01 |
Sven Bieker's overall performance in the 2024 Hamburg Hyrox race was commendable, finishing in the top 73% of all athletes and the top 65% in his age category. His total running time was slightly slower than average, suggesting a balanced profile between running and strength-based elements. Sven showed consistent pacing throughout the race, although he started slightly slower than average in the initial running segment. His performance improved as the race progressed, with above-average times in the subsequent running segments.
While his strength segments such as Sled Push, Sled Pull, and Wall Balls were significantly better than average, Sven seems to have struggled during transitions, as indicated by his Roxzone time. This suggests a need to improve his overall fitness and transition speed.
| Similar Athletes | |||
|---|---|---|---|
| Parrett Sam | 2022 London | 01:35:14 | |
| Jung Alexander | 2024 Hamburg | 01:34:44 | |
| Cheng Chi Hong | 2024 Hong Kong | 01:35:21 | |
| Rigolone Davide | 2024 Rimini | 01:35:26 | |
| Audrain Matt | 2023 Frankfurt | 01:35:10 | |
| Gerhard Dirk | 2020 Karlsruhe | 01:34:34 | |
| Thakerar Ajay | 2024 London | 01:35:24 | |
| Fox Simon | 2023 London | 01:35:08 | |
| Weaver Benjamin | 2024 Anaheim | 01:35:19 | |
| Metzendorff Dirk | 2019 Hamburg | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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