Berthier William Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #92038 01:24:58 124th in AG | Top 56.1% 340th | Top 42.0%
-03:40
38:43
Run Total
-00:27
04:50
Avg. Lap
-00:11
04:20
Best Lap
+02:07
38:01
Workout Total
+00:16
04:45
Avg. Workout
+01:38
08:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Berthier William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berthier William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berthier William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berthier William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.

02:49 Potential Improvement 65.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:49 08:50 to 06:01 65.8%
Sled Pull 00:32 05:08 to 04:36 12.5%
Burpees Broad Jump 00:23 05:21 to 04:58 8.9%
Farmers Carry 00:21 02:23 to 02:02 8.2%
Sled Push 00:12 02:53 to 02:41 4.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%
Run Total 00:00 38:43 to 38:43 0.0%

Splits Time

Berthier William Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:35 +00:18 00:00 +00:00
Ski Erg 04:17 04:53 04:26 -00:09 04:35 +00:18
Running 2 04:20 09:10 04:55 -00:35 09:01 +00:09
Sled Push 02:53 13:30 02:51 +00:02 13:56 -00:26
Running 3 04:51 16:23 05:22 -00:31 16:47 -00:24
Sled Pull 05:08 21:14 04:53 +00:15 22:09 -00:55
Running 4 04:41 26:22 05:20 -00:39 27:02 -00:40
Burpees Broad Jump 05:21 31:03 05:16 +00:05 32:22 -01:19
Running 5 04:51 36:24 05:30 -00:39 37:38 -01:14
Rowing 04:43 41:15 04:48 -00:05 43:08 -01:53
Running 6 04:51 45:58 05:22 -00:31 47:56 -01:58
Farmers Carry 02:23 50:49 02:10 +00:13 53:18 -02:29
Running 7 04:59 53:12 05:21 -00:22 55:28 -02:16
Sandbag Lunges 04:26 58:11 05:03 -00:37 01:00:49 -02:38
Running 8 05:20 01:02:37 05:57 -00:37 01:05:52 -03:15
Wall Balls 08:50 01:07:57 06:27 +02:23 01:11:49 -03:52
Roxzone 08:20 01:24:58 06:42 +01:38 01:24:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

William Berthier showcased a commendable performance at the 2024 Bordeaux HYROX, finishing in the top 28% of all athletes and top 38% within his age group. A standout aspect of William's race was his total running time, which was 04:06 faster than average, highlighting his strength in running. This suggests a strong runner profile, indicating that while his speed and endurance on the track are above average, there's an opportunity to balance his training focus more towards strength exercises to enhance his overall performance. It's also noteworthy that William started the race somewhat slower than average in Running 1 but significantly improved his pace in subsequent running segments, demonstrating an ability to manage and distribute his energy efficiently throughout the race. However, areas such as the Roxzone and certain strength-focused exercises like Wall Balls present substantial opportunities for improvement.

Segments to Improve:

  • Wall Balls: The most significant drop in performance was observed in the Wall Balls segment, where William was 02:27 slower than average. To improve, William should focus on building leg and core strength, as well as shoulder endurance. Exercises like thrusters, squat presses, and medicine ball slams can be beneficial. Additionally, practicing the Wall Ball exercise with varying weights and heights can help improve technique and endurance. Incorporating high-intensity interval training (HIIT) that combines cardiovascular exercises with strength training can also enhance his capacity to maintain performance under fatigue.
  • Roxzone: The time spent in Roxzone was 01:47 slower than average, indicating longer rest periods or slower transitions between exercises. To address this, William should work on his overall fitness with a focus on improving his metabolic conditioning. Circuit training that mimics the race's structure, transitioning quickly between strength and cardio exercises, can be valuable. Practicing transitions and reducing rest times gradually during training sessions will also help decrease Roxzone time.
  • Sled Pull and Farmers Carry: These segments, where William was slower than average, suggest a need for improved grip strength and pulling power. Exercises like deadlifts, farmer's walks with increasing weight, and sled drags can enhance grip strength and pulling capacity. Also, incorporating grip strength exercises such as towel pull-ups or holds can be beneficial.
  • Burpees Broad Jump: To improve in this area, focused training on plyometrics and explosive strength is necessary. Exercises like box jumps, standing long jumps, and burpees should be part of the regular training regime. Emphasizing form and efficiency in the broad jump and transition into the burpee will also aid in reducing time spent on this segment.

Race Strategies:

  • Pacing: Given William's strong running capability, he should leverage this by maintaining a steady pace in the running segments but be cautious not to start too fast. This can help conserve energy for strength-focused exercises. Implementing interval training with a mix of pace variations can also prepare him better for the dynamic pacing of the race.
  • Strength Training Focus: Since Williams has a more pronounced runner profile, incorporating more strength training, particularly exercises that mimic the race's strength segments, can help balance his overall performance. Focusing on compound movements such as squats, deadlifts, and overhead presses can build a solid strength foundation.
  • Transition Efficiency: Improving transition times in the Roxzone is crucial. Practicing quick switches between exercises in training, with minimal rest, can simulate race conditions and improve his efficiency. Time trials where the entire race format is mimicked, including transitions, can also be very beneficial.
  • Mental Preparation: Mental resilience plays a crucial role in endurance races. Practicing visualization techniques and developing a strong mental game plan for each segment of the race can help William maintain focus and push through challenging segments more effectively.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Currie Adrian 2023 London 01:24:29
Musiol Martin 2023 München 01:24:45
Lichtenauer Michael 2022 München 01:25:06
Rodrguez De Mora Snchez Alfonso 2023 Malaga 01:25:17
Vermeer Thomas 2024 Amsterdam 01:25:14
Fecsko Chris 2024 New York 01:24:58
Shirt Joshua 2024 Glasgow 01:24:31

Measure Your Performance Against Top Athletes

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