Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bennett Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bennett Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bennett Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bennett Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Samuel Bennett's performance in the 2024 Manchester HYROX race places him solidly within the top echelons of his age group and overall, signifying a strong competitive edge amongst a vast number of participants. A closer examination of his overall time and splits reveals a hybrid profile with a slight inclination towards strength exercises over running. His total running time, slower than the average, juxtaposed with faster-than-average performances in segments like the Ski Erg and Farmers Carry, underscores this observation. Notably, Samuel started the race with a commendable pace, evident from his first running segment being significantly faster than average, but his pacing seemed to waver in the middle segments, suggesting potential areas for pacing strategy improvements.
Segments to Improve:
Sandbag Lunges & Burpees Broad Jump: These segments showed the most significant time loss. Integrating plyometric exercises (e.g., box jumps, lunge jumps) could enhance explosive power, crucial for these challenges. Additionally, focusing on endurance strength training, like high-rep lunges with incremental weight, can improve muscular endurance and performance in these areas. To address form, incorporating functional movement exercises that mimic the race activities can refine technique and efficiency.
Sled Push: Given the slower performance here, emphasizing lower body strength and power, particularly through weighted squats and leg presses, will be beneficial. Implementing high-intensity interval training (HIIT) that includes short, intense bursts of sled pushes can closely simulate race conditions, improving both strength and cardiovascular resilience.
Running Segments Post-Strength Challenges: The compromised running performance following strength exercises suggests a need for focused training on recovery and endurance. Interval running that mimics the race pattern (alternating between sprints and recovery jogs) can condition the body for better performance post-strength exercises. Cross-training with cycling or swimming could also enhance overall cardiovascular endurance without the constant impact of running.
Race Strategies:
Effective Pacing: Samuel should focus on developing a more consistent pacing strategy throughout the race. This can be achieved by setting target times for each segment based on training performances, allowing for adjustments based on real-time conditions. Incorporating paced runs in training, where specific splits are targeted, can help fine-tune pacing ability.
Transition Efficiency: The Roxzone time indicates better-than-average transition times, suggesting efficient movement between exercises. However, there's always room for improvement. Practicing transitions during training sessions, focusing on minimizing rest and optimizing the switch between running and strength exercises, can shave valuable seconds off the overall time.
Hybrid Training Focus: Given his hybrid athlete profile, Samuel should aim for a balanced training regimen that equally emphasizes strength and endurance. Tailoring workouts to include both elements in each session, or alternating focus between days, can ensure comprehensive development. For instance, combining long-distance runs with weight training days, and incorporating circuit training with a mix of cardio and strength exercises.
Mental Preparation: Endurance races test not just physical but mental strength. Including mental resilience training, such as visualization techniques and stress-reduction strategies, can prepare Samuel to better handle the pressures of race day and maintain focus throughout the competition.
By addressing these specific areas of improvement with targeted training and strategic race-day planning, Samuel Bennett has the potential to significantly enhance his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men