Begine Wim Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.

Performance Highlights

BEL BEL Flag Men 40-44 #203035 01:55:35 35th in AG | Top 97.2% 313th | Top 96.6%
+03:47
56:19
Run Total
+00:31
07:02
Avg. Lap
+00:43
06:05
Best Lap
-02:43
50:46
Workout Total
-00:21
06:20
Avg. Workout
-01:23
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 65 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Begine Wim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Begine Wim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 65 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Begine Wim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Begine Wim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:02. Check the detail of the improvement plan below.

07:21 Potential Improvement 61.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 07:21 56:19 to 48:58 61.1%
Sandbag Lunges 02:34 09:39 to 07:05 21.3%
Burpees Broad Jump 01:57 08:20 to 06:23 16.2%
Rowing 00:10 05:16 to 05:06 1.4%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 04:15 to 04:15 0.0%
Sled Pull 00:00 07:03 to 07:03 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Wall Balls 00:00 08:51 to 08:51 0.0%

Splits Time

Begine Wim Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:57 -00:39 00:00 +00:00
Ski Erg 04:31 04:18 04:38 -00:07 04:57 -00:39
Running 2 06:05 08:49 05:47 +00:18 09:35 -00:46
Sled Push 04:15 14:54 05:47 -01:32 15:22 -00:28
Running 3 06:13 19:09 06:21 -00:08 21:09 -02:00
Sled Pull 07:03 25:22 11:01 -03:58 27:30 -02:08
Running 4 08:48 32:25 06:38 +02:10 38:31 -06:06
Burpees Broad Jump 08:20 41:13 06:17 +02:03 45:09 -03:56
Running 5 09:08 49:33 06:49 +02:19 51:26 -01:53
Rowing 05:16 58:41 05:18 -00:02 58:15 +00:26
Running 6 06:43 01:03:57 06:33 +00:10 01:03:33 +00:24
Farmers Carry 02:51 01:10:40 03:21 -00:30 01:10:06 +00:34
Running 7 07:01 01:13:31 06:44 +00:17 01:13:27 +00:04
Sandbag Lunges 09:39 01:20:32 07:09 +02:30 01:20:11 +00:21
Running 8 08:06 01:30:11 08:20 -00:14 01:27:20 +02:51
Wall Balls 08:51 01:38:17 09:58 -01:07 01:35:40 +02:37
Roxzone 08:34 01:55:35 09:57 -01:23 01:55:35
Based on 65 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wim Begine's performance in the 2024 Amsterdam Hyrox event showcases a strong aptitude for strength-based exercises, particularly in the Sled Push and Sled Pull segments, where he significantly outperformed the average times. His overall rank places him in the top 80% of all competitors and top 72% of his age group, indicating room for improvement. Notably, Wim's total running time was 3:58 slower than the average, suggesting that his strengths lie more in strength rather than running. Additionally, his pacing strategy appears inconsistent, as he started relatively fast but experienced a drop in performance in subsequent running segments.

Segments to Improve

  • Total Running Time: To address the slower running times, Wim should focus on enhancing his endurance and running efficiency. Incorporating interval training with varying paces and distances can build stamina and speed. Long, steady-state runs and tempo runs will also help in maintaining a consistent pace throughout the race.
  • Sandbag Lunges: Wim's performance in the Sandbag Lunges was significantly below average. To improve, he can incorporate functional strength exercises such as weighted lunges, step-ups, and Bulgarian split squats into his routine. Focus on proper form and progressive overload to increase strength and endurance in the legs.
  • Burpees Broad Jump: Wim should enhance his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpee variations can build the necessary power. Practicing burpees with a focus on form and breathing will also improve efficiency.
  • Roxzone: Although Wim performed well here, further improvement in transition efficiency can be achieved by practicing quick transitions between exercises during training. Circuit training with minimal rest between stations can simulate race conditions.
  • Wall Balls: To improve this segment, Wim can work on building endurance and efficiency in wall balls by practicing with a heavier ball and incorporating high-rep schemes in his workouts. Focus on maintaining a steady rhythm and proper squat form.

Race Strategies

  • Pacing Strategy: Wim should aim for a more consistent pacing strategy. Starting at a moderate pace and gradually increasing intensity will help conserve energy for later segments.
  • Compromised Running: Wim should practice running immediately after strength exercises to mimic race conditions. This will help in adapting to fatigued running and improve overall race performance.
  • Nutrition and Hydration: Ensure proper nutrition and hydration leading up to and during the race. Energy gels or bars during the event can help sustain energy levels.
  • Pre-race Warm-up: A proper warm-up routine focusing on dynamic stretches and light cardio can prepare the muscles and reduce the risk of early fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Alfieri Moritz 2024 Rimini 01:55:44
Stutz Ulli 2019 Hamburg 01:55:24
Hremo Stephan 2024 Köln 01:55:33
Ng Kai Yong 2024 Singapore National Stadium 01:55:25
Jacobs Julian Robert 2022 Hamburg 01:56:01
Domínguez Belmonte Gonzalo 2022 Las Vegas 01:56:03
Disario Gianmarco 2024 Amsterdam 01:55:14
Ramírez Díaz Omar Ernesto 2024 Ciudad de Mexico 01:56:01
Begine Wim 2024 Amsterdam 01:55:35
Khan Ozan 2024 Paris 01:55:52

Measure Your Performance Against Top Athletes

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