Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bastas Ali's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bastas Ali's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bastas Ali's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bastas Ali's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 01:00:22 to 53:03 | 63.2% |
| Sandbag Lunges | 02:01 | 09:05 to 07:04 | 17.4% |
| Sled Pull | 01:07 | 07:50 to 06:43 | 9.6% |
| Sled Push | 00:30 | 04:27 to 03:57 | 4.3% |
| Farmers Carry | 00:15 | 03:09 to 02:54 | 2.2% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 1.7% |
| Rowing | 00:11 | 05:34 to 05:23 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 08:45 to 08:45 | 0.0% |
| Bastas Ali | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:29 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:05 | 06:19 | 04:51 +00:14 | 05:29 +00:50 |
| Running 2 | 06:13 | 11:24 | 06:08 +00:05 | 10:20 +01:04 |
| Sled Push | 04:27 | 17:37 | 03:56 +00:31 | 16:28 +01:09 |
| Running 3 | 06:56 | 22:04 | 06:52 +00:04 | 20:24 +01:40 |
| Sled Pull | 07:50 | 29:00 | 06:51 +00:59 | 27:16 +01:44 |
| Running 4 | 07:09 | 36:50 | 06:52 +00:17 | 34:07 +02:43 |
| Burpees Broad Jump | 05:18 | 43:59 | 07:47 -02:29 | 40:59 +03:00 |
| Running 5 | 07:18 | 49:17 | 07:14 +00:04 | 48:46 +00:31 |
| Rowing | 05:34 | 56:35 | 05:25 +00:09 | 56:00 +00:35 |
| Running 6 | 07:10 | 01:02:09 | 06:56 +00:14 | 01:01:25 +00:44 |
| Farmers Carry | 03:09 | 01:09:19 | 02:47 +00:22 | 01:08:21 +00:58 |
| Running 7 | 07:17 | 01:12:28 | 06:57 +00:20 | 01:11:08 +01:20 |
| Sandbag Lunges | 09:05 | 01:19:45 | 07:14 +01:51 | 01:18:05 +01:40 |
| Running 8 | 12:03 | 01:28:50 | 08:35 +03:28 | 01:25:19 +03:31 |
| Wall Balls | 08:45 | 01:40:53 | 09:40 -00:55 | 01:33:54 +06:59 |
| Roxzone | 04:12 | 01:53:43 | 10:09 -05:57 | 01:53:43 |
Ali's best running lap was 00:06:13, indicating that he has the capability to perform well in shorter bursts of running. However, there were several segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8.
In conclusion, Ali Bastas had a solid performance in the 2023 Houston Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cherchi Fabrizio | 2024 Turin | 01:54:12 | |
| Baartman Niels | 2024 Amsterdam | 01:53:46 | |
| Eshleman Gabe | 2024 New York | 01:53:42 | |
| Abbas Basil | 2023 London | 01:54:02 | |
| Kusch Ronald | 2023 Karlsruhe | 01:53:13 | |
| Peuckert Markus | 2018 Hamburg | 01:53:46 | |
| Thomas Michael | 2024 Sports Direct HYROX London | 01:54:00 | |
| Lui Raymond | 2024 Singapore National Stadium | 01:53:58 | |
| Pennett Michael | 2023 Chicago - North American Open Championship | 01:53:16 | |
| Mori Carlos | 2019 New York | 01:53:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:41:24 | |
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