Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Banks David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Banks David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Banks David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Banks David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 43:48 to 40:59 | 41.3% |
| Wall Balls | 01:42 | 07:35 to 05:53 | 24.9% |
| Sandbag Lunges | 01:40 | 06:22 to 04:42 | 24.4% |
| Sled Push | 00:38 | 03:16 to 02:38 | 9.3% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Banks David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:33 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:32 | 04:25 -00:15 | 04:33 -00:01 |
| Running 2 | 05:22 | 08:42 | 04:53 +00:29 | 08:58 -00:16 |
| Sled Push | 03:16 | 14:04 | 02:52 +00:24 | 13:51 +00:13 |
| Running 3 | 05:34 | 17:20 | 05:19 +00:15 | 16:43 +00:37 |
| Sled Pull | 03:52 | 22:54 | 04:50 -00:58 | 22:02 +00:52 |
| Running 4 | 05:32 | 26:46 | 05:16 +00:16 | 26:52 -00:06 |
| Burpees Broad Jump | 04:40 | 32:18 | 05:08 -00:28 | 32:08 +00:10 |
| Running 5 | 05:38 | 36:58 | 05:26 +00:12 | 37:16 -00:18 |
| Rowing | 04:25 | 42:36 | 04:46 -00:21 | 42:42 -00:06 |
| Running 6 | 05:31 | 47:01 | 05:18 +00:13 | 47:28 -00:27 |
| Farmers Carry | 02:00 | 52:32 | 02:09 -00:09 | 52:46 -00:14 |
| Running 7 | 05:35 | 54:32 | 05:17 +00:18 | 54:55 -00:23 |
| Sandbag Lunges | 06:22 | 01:00:07 | 04:58 +01:24 | 01:00:12 -00:05 |
| Running 8 | 06:04 | 01:06:29 | 05:52 +00:12 | 01:05:10 +01:19 |
| Wall Balls | 07:35 | 01:12:33 | 06:16 +01:19 | 01:11:02 +01:31 |
| Roxzone | 03:48 | 01:23:56 | 06:38 -02:50 | 01:23:56 |
Based on the provided splits analysis, David showed strength in the Ski Erg and Sled Pull segments, where he was faster than the average time. His best running lap was 00:04:32, which indicates good speed and endurance. However, there were several segments where he lost time compared to the average, including Sandbag Lunges, Wall Balls, Running 2, Running 7, Running 4, Running 3, Running 5, and Running 6.
In conclusion, David Banks had a strong performance in the 2023 World Championships Hyrox race. To enhance his performance, he should focus on improving his strength and efficiency in segments such as Sandbag Lunges and Wall Balls. Additionally, incorporating specific running training, improving his overall fitness, and optimizing transitions will contribute to better performance in the running segments and overall race.
| Similar Athletes | |||
|---|---|---|---|
| Monteiro Pedro | 2023 Barcelona | 01:24:26 | |
| Van Der Velde Benjamin | 2024 Hamburg | 01:23:43 | |
| Stigliano Giuseppe Antonio | 2023 Milan | 01:24:19 | |
| Mcglynn Paul | 2023 Hong Kong | 01:24:09 | |
| Fanselow Toni | 2023 Hannover | 01:23:55 | |
| Lopes Loic | 2023 Paris | 01:24:09 | |
| Kühltau Andreas | 2019 Essen | 01:24:08 | |
| Troindl Michael | 2023 Hamburg | 01:23:51 | |
| Meinster William | 2024 Rotterdam | 01:23:33 | |
| Leighton Oliver | 2024 Bordeaux | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:27:40 | |
| 2023 Madrid | 01:26:30 | |
| 2023 Birmingham | 01:21:41 | |
| 2024 Vienna - European Championship | 01:26:25 | |
| 2022 Birmingham | 01:28:11 | |
| 2023 Glasgow | 01:28:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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