Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 761 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Armstrong Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Armstrong Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Armstrong Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Armstrong Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 10:49 to 07:22 | 51.1% |
| Wall Balls | 02:35 | 11:31 to 08:56 | 38.3% |
| Sandbag Lunges | 00:32 | 07:19 to 06:47 | 7.9% |
| Sled Pull | 00:11 | 06:39 to 06:28 | 2.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Armstrong Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:24 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:03 | 04:47 -00:16 | 05:24 -00:21 |
| Running 2 | 04:56 | 09:34 | 06:01 -01:05 | 10:11 -00:37 |
| Sled Push | 03:48 | 14:30 | 03:42 +00:06 | 16:12 -01:42 |
| Running 3 | 05:28 | 18:18 | 06:42 -01:14 | 19:54 -01:36 |
| Sled Pull | 06:39 | 23:46 | 06:33 +00:06 | 26:36 -02:50 |
| Running 4 | 05:53 | 30:25 | 06:41 -00:48 | 33:09 -02:44 |
| Burpees Broad Jump | 10:49 | 36:18 | 07:34 +03:15 | 39:50 -03:32 |
| Running 5 | 06:51 | 47:07 | 07:00 -00:09 | 47:24 -00:17 |
| Rowing | 05:16 | 53:58 | 05:22 -00:06 | 54:24 -00:26 |
| Running 6 | 06:03 | 59:14 | 06:45 -00:42 | 59:46 -00:32 |
| Farmers Carry | 02:27 | 01:05:17 | 02:47 -00:20 | 01:06:31 -01:14 |
| Running 7 | 06:02 | 01:07:44 | 06:50 -00:48 | 01:09:18 -01:34 |
| Sandbag Lunges | 07:19 | 01:13:46 | 07:01 +00:18 | 01:16:08 -02:22 |
| Running 8 | 08:42 | 01:21:05 | 08:18 +00:24 | 01:23:09 -02:04 |
| Wall Balls | 11:31 | 01:29:47 | 09:10 +02:21 | 01:31:27 -01:40 |
| Roxzone | 09:32 | 01:50:43 | 10:06 -00:34 | 01:50:43 |
Luke, you brought your A-game to the 2024 Dallas HYROX, finishing in the top 26% overall and 72% in your age group—solid work! 🏆 Your overall time of 01:50:43 is impressive, especially considering your total running time of 00:48:58, which is a whopping 5:01 faster than average. This indicates a strong runner profile, so you're definitely built for speed! However, it seems like you might have kicked off a bit too fast, as evidenced by your first running segment. Pacing is key, my friend, and while speed is your forte, a more controlled start could help you maintain that energy throughout the race. Remember, it's not a sprint—it’s a marathon... well, sort of! 😄
While you’ve got a solid running base, there are a few segments that could use a little extra love. Let's dig into those:
This segment was a tough one for you, and it’s clear you lost significant time here. Focus on explosive power and form. Try these drills:
Wall balls are all about coordination and strength. To improve here:
Sandbag lunges can be tough on the legs, but they’re a great strength builder. Try these strategies:
To boost your sled push time, work on your leg drive:
Similar to the sled push, focus on developing your pulling strength:
Transition times are crucial! To improve your roxzone, work on your overall fitness and efficiency:
For your next race, let’s refine some strategies:
Luke, you've got a lot to work with! Your running speed is impressive, but some strengths in strength-based exercises will really help you round out your performance. Remember, "Success is the sum of small efforts, repeated day in and day out." Keep pushing, keep training, and you'll see those numbers drop like weights on leg day! 💪
Let's hit those training sessions hard, stay consistent, and by the next race, you’ll be smashing those segments like a boss! Keep it up, and don’t forget to have some fun along the way. After all, they say, “Life is a journey, not a destination,” so let’s make the most of this Hyrox adventure! Catch you in the roxzone! 💥
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Ang Jonathan | 2023 Singapore | 01:50:36 | |
| Blanchard Adam | 2024 Melbourne | 01:50:23 | |
| Johnson Chris | 2024 Birmingham | 01:50:15 | |
| Chia Ernest | 2024 Singapore | 01:51:08 | |
| Kauhini Daniel | 2023 Singapore | 01:51:01 | |
| M Vickneshwaran | 2023 Singapore | 01:51:03 | |
| Jaśkiewicz Michał | 2024 Poznan | 01:50:33 | |
| Neussner Bernhard | 2018 Wien | 01:50:56 | |
| Gubaton Daniel | 2022 Los Angeles | 01:50:49 | |
| Buckle Chris | 2024 Dublin | 01:50:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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