Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Antelo Redondo Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Antelo Redondo Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Antelo Redondo Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Antelo Redondo Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:08 | 05:12 to 04:04 | 25.6% |
| Wall Balls | 01:00 | 06:03 to 05:03 | 22.6% |
| Sled Pull | 00:43 | 04:39 to 03:56 | 16.2% |
| Run Total | 00:30 | 37:59 to 37:29 | 11.3% |
| Sandbag Lunges | 00:25 | 04:31 to 04:06 | 9.4% |
| Sled Push | 00:19 | 02:36 to 02:17 | 7.1% |
| Rowing | 00:12 | 04:42 to 04:30 | 4.5% |
| Farmers Carry | 00:09 | 01:55 to 01:46 | 3.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Antelo Redondo Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:15 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:41 | 04:18 -00:09 | 04:15 -00:34 |
| Running 2 | 04:25 | 07:50 | 04:33 -00:08 | 08:33 -00:43 |
| Sled Push | 02:36 | 12:15 | 02:37 -00:01 | 13:06 -00:51 |
| Running 3 | 05:03 | 14:51 | 04:55 +00:08 | 15:43 -00:52 |
| Sled Pull | 04:39 | 19:54 | 04:21 +00:18 | 20:38 -00:44 |
| Running 4 | 04:45 | 24:33 | 04:53 -00:08 | 24:59 -00:26 |
| Burpees Broad Jump | 05:12 | 29:18 | 04:33 +00:39 | 29:52 -00:34 |
| Running 5 | 05:06 | 34:30 | 05:01 +00:05 | 34:25 +00:05 |
| Rowing | 04:42 | 39:36 | 04:37 +00:05 | 39:26 +00:10 |
| Running 6 | 05:00 | 44:18 | 04:55 +00:05 | 44:03 +00:15 |
| Farmers Carry | 01:55 | 49:18 | 01:59 -00:04 | 48:58 +00:20 |
| Running 7 | 04:37 | 51:13 | 04:53 -00:16 | 50:57 +00:16 |
| Sandbag Lunges | 04:31 | 55:50 | 04:28 +00:03 | 55:50 +00:00 |
| Running 8 | 05:25 | 01:00:21 | 05:18 +00:07 | 01:00:18 +00:03 |
| Wall Balls | 06:03 | 01:05:46 | 05:40 +00:23 | 01:05:36 +00:10 |
| Roxzone | 05:21 | 01:17:02 | 05:46 -00:25 | 01:17:02 |
Jose's total running time was 00:37:59, which was 16 seconds slower than the average. This suggests that he could benefit from improving his running performance to enhance his overall race time. His best running lap was 00:03:41, which was 26 seconds faster than the average.
Overall, Jose Antelo Redondo had a strong performance in the HYROX race, with areas for improvement identified in the Burpees Broad Jump, Wall Balls, and overall running performance. By implementing specific training strategies, such as plyometric exercises, strength training, and endurance training, he can enhance his performance in these areas and further improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mörth Sascha | 2024 Hamburg | 01:17:12 | |
| Reyero Sánchez Roberto | 2024 Madrid | 01:17:14 | |
| Conceição Filipe | 2023 Valencia | 01:17:22 | |
| Duffy Axel | 2024 Brisbane | 01:17:31 | |
| Fahey Christopher | 2024 Malaga | 01:17:29 | |
| Brito Rúben | 2024 Malaga | 01:16:57 | |
| Rayner Dave | 2022 London | 01:16:51 | |
| Hammerman Jon | 2024 Glasgow | 01:16:41 | |
| Laack Martin | 2021 Leipzig | 01:16:57 | |
| Hipkiss James | 2023 London | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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