Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adamska Zuzanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adamska Zuzanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adamska Zuzanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamska Zuzanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 48:04 to 46:24 | 38.0% |
| Sled Pull | 01:21 | 06:58 to 05:37 | 30.8% |
| Sled Push | 00:52 | 03:33 to 02:41 | 19.8% |
| Burpees Broad Jump | 00:22 | 06:28 to 06:06 | 8.4% |
| Rowing | 00:08 | 05:30 to 05:22 | 3.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Adamska Zuzanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:16 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:53 | 03:59 | 05:10 -00:17 | 05:16 -01:17 |
| Running 2 | 05:37 | 08:52 | 05:36 +00:01 | 10:26 -01:34 |
| Sled Push | 03:33 | 14:29 | 02:49 +00:44 | 16:02 -01:33 |
| Running 3 | 06:18 | 18:02 | 05:53 +00:25 | 18:51 -00:49 |
| Sled Pull | 06:58 | 24:20 | 05:58 +01:00 | 24:44 -00:24 |
| Running 4 | 06:33 | 31:18 | 05:56 +00:37 | 30:42 +00:36 |
| Burpees Broad Jump | 06:28 | 37:51 | 06:26 +00:02 | 36:38 +01:13 |
| Running 5 | 07:35 | 44:19 | 06:06 +01:29 | 43:04 +01:15 |
| Rowing | 05:30 | 51:54 | 05:27 +00:03 | 49:10 +02:44 |
| Running 6 | 05:49 | 57:24 | 05:58 -00:09 | 54:37 +02:47 |
| Farmers Carry | 01:55 | 01:03:13 | 02:18 -00:23 | 01:00:35 +02:38 |
| Running 7 | 06:10 | 01:05:08 | 05:55 +00:15 | 01:02:53 +02:15 |
| Sandbag Lunges | 04:08 | 01:11:18 | 04:59 -00:51 | 01:08:48 +02:30 |
| Running 8 | 06:06 | 01:15:26 | 06:27 -00:21 | 01:13:47 +01:39 |
| Wall Balls | 04:30 | 01:21:32 | 05:13 -00:43 | 01:20:14 +01:18 |
| Roxzone | 06:48 | 01:32:42 | 07:15 -00:27 | 01:32:42 |
Zuzanna Adamska delivered a commendable performance in the 2024 Gdansk HYROX, placing in the top 17% overall and top 21% in her age group. A detailed analysis reveals Zuzanna to have a more balanced profile, showing proficiency both in running and strength exercises. However, her total running time was slightly slower than average, suggesting a greater propensity towards strength exercises. Despite a strong start in Running 1, her pace in subsequent running segments suggests a potential issue with pacing, possibly starting too fast which affected her performance in later segments.
By addressing these targeted areas of improvement and employing strategic race strategies, Zuzanna Adamska can significantly enhance her performance in future HYROX races. Consistency, dedication to training, and a focus on both her strengths and weaknesses will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Wallin Susanne | 2024 Stockholm | 01:32:32 | |
| Dumon Jessica | 2024 Paris | 01:32:17 | |
| Minaie Katayoun | 2019 Hamburg | 01:33:08 | |
| Couzins Beth | 2024 London | 01:32:57 | |
| Servaas Nila | 2024 Karlsruhe | 01:32:53 | |
| Ellis Jodie | 2024 Glasgow | 01:32:16 | |
| James Ashlee | 2024 Houston | 01:32:50 | |
| Löhden Jana | 2018 Hamburg | 01:32:30 | |
| Dodoc Joana | 2024 Rimini | 01:32:43 | |
| Rambouoi Djamilah | 2024 Bordeaux | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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