Abramczuk Michael Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 25-29 #124036 01:27:22 25th in AG | Top 58.1% 175th | Top 57.9%

-00:10

43:23

Run Total

-00:01

05:25

Avg. Lap

+00:08

04:47

Best Lap

+00:30

37:20

Workout Total

+00:04

04:40

Avg. Workout

-00:20

06:43

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Abramczuk Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abramczuk Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abramczuk Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abramczuk Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:42 Potential Improvement 57.7% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Sled Pull	02:42	07:27 to 04:45	57.7%
Run Total	01:04	43:23 to 42:19	22.8%
Farmers Carry	00:40	02:45 to 02:05	14.2%
Burpees Broad Jump	00:12	05:21 to 05:09	4.3%
Sled Push	00:03	02:50 to 02:47	1.1%
Ski Erg	00:00	04:14 to 04:14	0.0%
Rowing	00:00	04:24 to 04:24	0.0%
Sandbag Lunges	00:00	04:17 to 04:17	0.0%
Wall Balls	00:00	06:02 to 06:02	0.0%

Splits Time

	Abramczuk Michael		Perfect Race
	Splits	Total	Average	Total
Running 1	05:10	00:00	04:42 +00:28	00:00 +00:00
Ski Erg	04:14	05:10	04:28 -00:14	04:42 +00:28
Running 2	04:47	09:24	05:03 -00:16	09:10 +00:14
Sled Push	02:50	14:11	02:57 -00:07	14:13 -00:02
Running 3	05:08	17:01	05:29 -00:21	17:10 -00:09
Sled Pull	07:27	22:09	05:02 +02:25	22:39 -00:30
Running 4	05:42	29:36	05:29 +00:13	27:41 +01:55
Burpees Broad Jump	05:21	35:18	05:27 -00:06	33:10 +02:08
Running 5	05:51	40:39	05:39 +00:12	38:37 +02:02
Rowing	04:24	46:30	04:52 -00:28	44:16 +02:14
Running 6	05:16	50:54	05:31 -00:15	49:08 +01:46
Farmers Carry	02:45	56:10	02:13 +00:32	54:39 +01:31
Running 7	05:15	58:55	05:29 -00:14	56:52 +02:03
Sandbag Lunges	04:17	01:04:10	05:12 -00:55	01:02:21 +01:49
Running 8	06:17	01:08:27	06:07 +00:10	01:07:33 +00:54
Wall Balls	06:02	01:14:44	06:39 -00:37	01:13:40 +01:04
Roxzone	06:43	01:27:22	07:03 -00:20	01:27:22

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Abramczuk performed well in the Hyrox race, finishing in the top 40% of all athletes and in the top 38% of his age group. His overall time of 01:27:22 was solid, but there are areas where he can improve to further enhance his performance.
In terms of pacing, Michael's splits show that he maintained a consistent pace throughout the race, with some segments being faster than average and others being slower. This indicates that he has good endurance and the ability to maintain a steady effort level.

Segments to Improve

1. Sled Pull: Michael took 01:58 longer than the average time for this segment. To improve in this area, he should focus on developing his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks can help strengthen these areas. Additionally, practicing sled pulls with heavier weights during training will help improve his speed and efficiency in this segment.

2. Run Total: Michael's total running time was 01:28 slower than the average. To improve his running performance, he should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs into his routine will help improve his speed and endurance. Additionally, working on his running form and technique can also lead to improvements in his overall running performance.

3. Running 1: Michael was 00:38 slower than the average for this segment. To improve his speed and efficiency in the first running segment, Michael should focus on developing his leg strength and power. Exercises such as squats, lunges, and plyometric training can help improve his explosive power and speed. Incorporating interval training and short sprints into his running workouts will also help improve his speed in this segment.

4. Farmers Carry: Michael took 00:27 longer than the average for this segment. To improve his performance in the Farmers Carry, he should focus on developing his grip strength and endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip. Additionally, practicing the Farmers Carry with heavier weights during training will help improve his speed and efficiency in this segment.

5. Best Lap: Although Michael had a good overall performance, his best lap time was 00:04:47, which is slower than average. To improve his speed and overall performance, he should focus on interval training and speed work. Incorporating short sprints, shuttle runs, and high-intensity interval training (HIIT) into his training routine will help improve his speed and power.

6. Burpees Broad Jump: Michael was 00:18 slower than the average for this segment. To improve his performance in the Burpees Broad Jump, he should focus on developing his explosive power and agility. Exercises such as burpees, box jumps, and lateral jumps can help improve his explosive power. Incorporating plyometric training and agility drills into his routine will also help improve his speed and efficiency in this segment.

Strategies

- Michael should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out early. Consistent pacing will help him maintain his energy and avoid fatigue later in the race.
- He should also prioritize his training based on his weaker areas, such as the sled pull and running segments. Incorporating specific exercises and drills targeting these areas will help improve his performance in these segments.
- During the race, Michael should pay attention to his form and technique, especially during strength-based segments. Maintaining proper form will help him perform more efficiently and reduce the risk of injury.
- Finally, he should also consider practicing transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and transition time will help him gain an advantage and maintain momentum throughout the race.

By focusing on these areas of improvement and implementing specific training strategies and techniques, Michael Abramczuk can enhance his performance in future Hyrox races.

Similar Athletes
Friesen Eugen	2021 Hamburg	01:27:10
Woods Ian	2023 Köln	01:27:37
Katzenmeier Kurt	2023 Hamburg	01:26:54
Dunsmore Ian	2024 Madrid	01:27:26
Ridderbos Mannie	2023 Amsterdam	01:27:51
Nichols Matt	2024 Manchester	01:27:40
Wescott Cody	2021 Dallas	01:27:30
Abela Christian	2024 Madrid	01:27:08
Rodríguez Ruiz Jose	2022 Madrid	01:26:59
Aertssen Björn	2023 Amsterdam	01:27:10

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