Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 李 奕诺's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 李 奕诺's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 李 奕诺's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 李 奕诺's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:37 | 55:53 to 48:16 | 83.1% |
| Sandbag Lunges | 01:01 | 07:07 to 06:06 | 11.1% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 2.5% |
| Rowing | 00:13 | 05:20 to 05:07 | 2.4% |
| Wall Balls | 00:05 | 08:00 to 07:55 | 0.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| 李 奕诺 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:09 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:41 | 04:40 +00:15 | 05:09 -00:28 |
| Running 2 | 08:22 | 09:36 | 05:41 +02:41 | 09:49 -00:13 |
| Sled Push | 02:37 | 17:58 | 03:30 -00:53 | 15:30 +02:28 |
| Running 3 | 11:47 | 20:35 | 06:12 +05:35 | 19:00 +01:35 |
| Sled Pull | 04:57 | 32:22 | 05:58 -01:01 | 25:12 +07:10 |
| Running 4 | 05:51 | 37:19 | 06:13 -00:22 | 31:10 +06:09 |
| Burpees Broad Jump | 03:43 | 43:10 | 06:40 -02:57 | 37:23 +05:47 |
| Running 5 | 08:55 | 46:53 | 06:28 +02:27 | 44:03 +02:50 |
| Rowing | 05:20 | 55:48 | 05:10 +00:10 | 50:31 +05:17 |
| Running 6 | 04:59 | 01:01:08 | 06:16 -01:17 | 55:41 +05:27 |
| Farmers Carry | 01:54 | 01:06:07 | 02:33 -00:39 | 01:01:57 +04:10 |
| Running 7 | 06:27 | 01:08:01 | 06:16 +00:11 | 01:04:30 +03:31 |
| Sandbag Lunges | 07:07 | 01:14:28 | 06:16 +00:51 | 01:10:46 +03:42 |
| Running 8 | 04:56 | 01:21:35 | 07:23 -02:27 | 01:17:02 +04:33 |
| Wall Balls | 08:00 | 01:26:31 | 08:09 -00:09 | 01:24:25 +02:06 |
| Roxzone | 07:02 | 01:41:24 | 08:50 -01:48 | 01:41:24 |
奕诺 李 demonstrated a commendable performance in the 2024 Beijing HYROX race, finishing within the top 40% of 347 athletes overall and the top 48% of his age group. His total finishing time was 01:41:24, with a total running time of 00:55:53, which was 06:03 slower than the average. Despite this, he managed to accomplish his best running lap in 00:04:56, indicating his potential as a runner. However, his overall running time shows that he would benefit from further strength training. His individual splits suggest that he started the race at a faster pace than average but gradually lost momentum, particularly in the middle segments of the race. This suggests the need for a more balanced pacing strategy.
The athlete should consider implementing a more balanced pacing strategy, starting at a manageable pace and gradually increasing speed and intensity. This will help to conserve energy for the more demanding latter segments of the race. Additionally, focusing on efficient transitions between segments can help to reduce the Roxzone time. The athlete should also pay attention to proper hydration and nutrition before and during the race to maintain energy levels and performance.
| Similar Athletes | |||
|---|---|---|---|
| Wenske Kai | 2023 Köln | 01:41:46 | |
| Faure Baptiste | 2024 Marseille | 01:41:06 | |
| Walker Craig | 2024 Glasgow | 01:41:17 | |
| Dill Daniel | 2023 Anaheim | 01:40:59 | |
| Hallett Nathan | 2022 Birmingham | 01:41:03 | |
| Stevens Jordi | 2024 Amsterdam | 01:41:23 | |
| Mirgel Ben | 2018 Hamburg | 01:41:43 | |
| Hoffmann Christian | 2018 Hamburg | 01:41:03 | |
| Reid Andrew | 2024 Glasgow | 01:41:16 | |
| Volkmer Jan | 2023 Hamburg | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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