Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 46:21 to 44:51) | 35.4% |
| Sandbag Lunges | 01:16 (From 06:42 to 05:26) | 29.9% |
| Farmers Carry | 00:39 (From 02:55 to 02:16) | 15.4% |
| Wall Balls | 00:22 (From 07:17 to 06:55) | 8.7% |
| Sled Pull | 00:15 (From 05:28 to 05:13) | 5.9% |
| Ski Erg | 00:06 (From 04:38 to 04:32) | 2.4% |
| Rowing | 00:06 (From 05:01 to 04:55) | 2.4% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| 马 珂 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:51 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:02 | 04:33 +00:05 | 04:51 -00:49 |
| Running 2 | 05:21 | 08:40 | 05:19 +00:02 | 09:24 -00:44 |
| Sled Push | 02:34 | 14:01 | 03:08 -00:34 | 14:43 -00:42 |
| Running 3 | 06:02 | 16:35 | 05:46 +00:16 | 17:51 -01:16 |
| Sled Pull | 05:28 | 22:37 | 05:25 +00:03 | 23:37 -01:00 |
| Running 4 | 05:46 | 28:05 | 05:46 +00:00 | 29:02 -00:57 |
| Burpees Broad Jump | 04:52 | 33:51 | 06:00 -01:08 | 34:48 -00:57 |
| Running 5 | 06:37 | 38:43 | 05:58 +00:39 | 40:48 -02:05 |
| Rowing | 05:01 | 45:20 | 04:58 +00:03 | 46:46 -01:26 |
| Running 6 | 06:05 | 50:21 | 05:49 +00:16 | 51:44 -01:23 |
| Farmers Carry | 02:55 | 56:26 | 02:22 +00:33 | 57:33 -01:07 |
| Running 7 | 05:57 | 59:21 | 05:47 +00:10 | 59:55 -00:34 |
| Sandbag Lunges | 06:42 | 01:05:18 | 05:37 +01:05 | 01:05:42 -00:24 |
| Running 8 | 06:34 | 01:12:00 | 06:35 -00:01 | 01:11:19 +00:41 |
| Wall Balls | 07:17 | 01:18:34 | 07:15 +00:02 | 01:17:54 +00:40 |
| Roxzone | 07:12 | 01:32:55 | 07:46 -00:34 | 01:32:55 |
珂 马 exhibited a commendable performance in the 2024 Beijing event, making it to the top 27% of the 347 athletes and ranking 3rd in his age group. His overall time was 01:32:55, which denotes an impressive performance for his age group. However, it was observed that his total running time was 00:46:21, which is 00:17 slower than average, indicating that there's scope for improvement in this area. His best lap was clocked at 00:05:21, demonstrating strong potential.
Upon analyzing his pacing, it appears that 珂 马 started the race at a faster pace, with his running 1 being 00:46 faster than the average. However, as the race progressed, his speed seemed to decrease. This suggests that he might be starting too fast and then losing steam as the race progresses. In terms of his profile, it appears that 珂 马 leans more towards strength, as evidenced by his faster splits in Sled Push and Burpees Broad Jump.
There are several segments where 珂 马 can improve his performance:
Here are some strategies that 珂 马 can implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Houtman Stefan | 2024 Amsterdam | 01:32:52 | |
| Boselli Mattia | 2024 Milan | 01:33:02 | |
| Schultz Mark | 2023 Chicago | 01:33:08 | |
| Gil Quirós Víctor | 2024 Madrid | 01:32:32 | |
| Henien Martin | 2024 New York | 01:32:26 | |
| Guglielmotti Manfredi | 2024 Turin | 01:32:34 | |
| Macglashan Peter | 2023 Manchester | 01:32:35 | |
| TaylorNicholl Ben | 2024 Milan | 01:32:35 | |
| O'Leary Brian | 2024 Madrid | 01:33:01 | |
| Beck Alexander | 2023 Singapore | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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马 珂
