Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 潘 鵾's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 潘 鵾's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 潘 鵾's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 潘 鵾's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:07 | 46:06 to 41:59 | 79.2% |
| Rowing | 00:30 | 05:15 to 04:45 | 9.6% |
| Wall Balls | 00:18 | 06:26 to 06:08 | 5.8% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 5.4% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| 潘 鵾 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:39 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:57 | 04:27 +00:14 | 04:39 -00:42 |
| Running 2 | 08:23 | 08:38 | 05:00 +03:23 | 09:06 -00:28 |
| Sled Push | 01:45 | 17:01 | 02:56 -01:11 | 14:06 +02:55 |
| Running 3 | 05:40 | 18:46 | 05:26 +00:14 | 17:02 +01:44 |
| Sled Pull | 04:26 | 24:26 | 05:00 -00:34 | 22:28 +01:58 |
| Running 4 | 05:45 | 28:52 | 05:26 +00:19 | 27:28 +01:24 |
| Burpees Broad Jump | 04:16 | 34:37 | 05:22 -01:06 | 32:54 +01:43 |
| Running 5 | 05:36 | 38:53 | 05:35 +00:01 | 38:16 +00:37 |
| Rowing | 05:15 | 44:29 | 04:50 +00:25 | 43:51 +00:38 |
| Running 6 | 05:33 | 49:44 | 05:28 +00:05 | 48:41 +01:03 |
| Farmers Carry | 01:57 | 55:17 | 02:12 -00:15 | 54:09 +01:08 |
| Running 7 | 05:35 | 57:14 | 05:26 +00:09 | 56:21 +00:53 |
| Sandbag Lunges | 04:20 | 01:02:49 | 05:08 -00:48 | 01:01:47 +01:02 |
| Running 8 | 05:40 | 01:07:09 | 06:04 -00:24 | 01:06:55 +00:14 |
| Wall Balls | 06:26 | 01:12:49 | 06:34 -00:08 | 01:12:59 -00:10 |
| Roxzone | 07:21 | 01:26:28 | 06:55 +00:26 | 01:26:28 |
鵾 潘 has shown an excellent performance in the 2024 Beijing Hyrox race, ranking in the top 16% of all athletes and 18% in his age group, which is a commendable achievement. While his overall time was 01:26:28, his total running time was slightly slower than average by 2 minutes and 50 seconds, indicating that running could be an area of improvement. Despite the slower total running time, 鵾 started off the race impressively, with his first running segment being 38 seconds faster than average. This suggests that 鵾 may have started off too fast, and therefore, pacing is an important consideration for future races. His performance in strength intensive segments, such as the sled push and sled pull, was faster than average, indicating that he has a strength-oriented profile.
For better performance in future races, 鵾 should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Logan Alan | 2024 Glasgow | 01:26:14 | |
| Kutsch Lojenga Joost | 2024 Maastricht | 01:26:47 | |
| Oxley Dean | 2023 London | 01:26:31 | |
| Pennec Mickaël | 2023 Milan | 01:26:01 | |
| Kas Wijnand | 2023 Maastricht European Championships | 01:26:38 | |
| Bretting Eric | 2024 Singapore National Stadium | 01:26:39 | |
| Schwarz Christian | 2020 Hannover | 01:26:55 | |
| Roque João | 2024 Madrid | 01:26:37 | |
| Donaire Daniel | 2023 Frankfurt | 01:26:38 | |
| Soares Manuel | 2024 Anaheim | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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