Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:26 (From 08:06 to 05:40) | 40.9% |
| Run Total | 01:45 (From 46:13 to 44:28) | 29.4% |
| Sled Pull | 01:14 (From 06:23 to 05:09) | 20.7% |
| Ski Erg | 00:19 (From 04:50 to 04:31) | 5.3% |
| Rowing | 00:08 (From 05:02 to 04:54) | 2.2% |
| Sled Push | 00:05 (From 03:05 to 03:00) | 1.4% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 06:04 to 06:04) | 0.0% |
| 蔡 林杰 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:50 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:26 | 04:33 +00:17 | 04:50 -00:24 |
| Running 2 | 05:46 | 09:16 | 05:18 +00:28 | 09:23 -00:07 |
| Sled Push | 03:05 | 15:02 | 03:08 -00:03 | 14:41 +00:21 |
| Running 3 | 05:52 | 18:07 | 05:46 +00:06 | 17:49 +00:18 |
| Sled Pull | 06:23 | 23:59 | 05:23 +01:00 | 23:35 +00:24 |
| Running 4 | 06:06 | 30:22 | 05:45 +00:21 | 28:58 +01:24 |
| Burpees Broad Jump | 08:06 | 36:28 | 05:58 +02:08 | 34:43 +01:45 |
| Running 5 | 06:36 | 44:34 | 05:57 +00:39 | 40:41 +03:53 |
| Rowing | 05:02 | 51:10 | 04:58 +00:04 | 46:38 +04:32 |
| Running 6 | 05:54 | 56:12 | 05:48 +00:06 | 51:36 +04:36 |
| Farmers Carry | 02:07 | 01:02:06 | 02:21 -00:14 | 57:24 +04:42 |
| Running 7 | 05:38 | 01:04:13 | 05:45 -00:07 | 59:45 +04:28 |
| Sandbag Lunges | 04:07 | 01:09:51 | 05:34 -01:27 | 01:05:30 +04:21 |
| Running 8 | 05:59 | 01:13:58 | 06:32 -00:33 | 01:11:04 +02:54 |
| Wall Balls | 06:04 | 01:19:57 | 07:12 -01:08 | 01:17:36 +02:21 |
| Roxzone | 06:35 | 01:32:28 | 07:40 -01:05 | 01:32:28 |
林杰 蔡 has demonstrated solid athletic capabilities in the HYROX 2024 Beijing event, finishing in the top 26% of all athletes and the top 37% in his age group. His overall time was 01:32:28, highlighting a strong performance in this demanding race. Despite a slower-than-average total running time of 00:46:13, 林杰 蔡 stood out in segments such as the Farmers Carry and Sandbag Lunges, where he was significantly faster than average.
His performance suggests a hybrid athlete profile, with an ability to maintain a strong pace across both running and strength-based exercises. However, the first four running segments suggest that the athlete may have started the race too fast as there is a visible slowdown in the subsequent running splits. This could be an area of focus for future training.
While 林杰 蔡 performed admirably overall, certain segments are notable for their potential for improvement. These include the Burpees Broad Jump, Sled Pull, Ski Erg, and Sled Push.
Considering 林杰 蔡's performance, there are several strategies that could be implemented during the race for improved results:
| Similar Athletes | |||
|---|---|---|---|
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Roddam Andrew | 2024 London | 01:32:19 | |
| Bieberitz Marcel | 2023 Hannover | 01:32:53 | |
| Van Doorn Max | 2024 Frankfurt | 01:32:38 | |
| Richter Tino | 2022 Hamburg | 01:32:14 | |
| Gaine Tommy | 2024 Malaga | 01:32:41 | |
| Eger Mark | 2018 Essen | 01:32:03 | |
| Berauer Frank | 2018 Leipzig | 01:32:34 | |
| Heinz Curtis | 2023 Chicago | 01:32:45 | |
| Beswick Cameron | 2024 Milan | 01:32:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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蔡 林杰
