Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 756 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:43 (From 59:42 to 50:59) | 97.9% |
| BBJ | 00:11 (From 07:33 to 07:22) | 2.1% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Wall Balls | 00:00 (From 05:48 to 05:48) | 0.0% |
| Ziemek Ewelina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:38 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:39 | 05:22 -00:31 | 05:38 +00:01 |
| Running 2 | 07:00 | 10:30 | 06:07 +00:53 | 11:00 -00:30 |
| Sled Push | 02:11 | 17:30 | 03:08 -00:57 | 17:07 +00:23 |
| Running 3 | 07:34 | 19:41 | 06:30 +01:04 | 20:15 -00:34 |
| Sled Pull | 04:35 | 27:15 | 06:47 -02:12 | 26:45 +00:30 |
| Running 4 | 07:53 | 31:50 | 06:33 +01:20 | 33:32 -01:42 |
| Burpees Broad Jump | 07:33 | 39:43 | 07:35 -00:02 | 40:05 -00:22 |
| Running 5 | 07:50 | 47:16 | 06:44 +01:06 | 47:40 -00:24 |
| Rowing | 04:53 | 55:06 | 05:42 -00:49 | 54:24 +00:42 |
| Running 6 | 10:51 | 59:59 | 06:36 +04:15 | 01:00:06 -00:07 |
| Farmers Carry | 01:41 | 01:10:50 | 02:32 -00:51 | 01:06:42 +04:08 |
| Running 7 | 08:11 | 01:12:31 | 06:36 +01:35 | 01:09:14 +03:17 |
| Sandbag Lunges | 04:57 | 01:20:42 | 05:42 -00:45 | 01:15:50 +04:52 |
| Running 8 | 04:48 | 01:25:39 | 07:16 -02:28 | 01:21:32 +04:07 |
| Wall Balls | 05:48 | 01:30:27 | 06:10 -00:22 | 01:28:48 +01:39 |
| Roxzone | 07:18 | 01:43:25 | 08:27 -01:09 | 01:43:25 |
Ewelina Ziemek, in the 30-34 age group, performed exceptionally well in the 2024 Milan HYROX event. Securing an overall rank of 458 and a rank of 122 in her age group, she positioned herself within the top 22% of 2043 athletes and top 23% of 509 athletes respectively. Her overall time was 01:43:25. However, her total running time was 00:59:42, which was 07:09 slower than the average. This indicates that she has a strength profile, excelling in segments such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry where she outpaced the average time significantly. Despite this, her running segments need improvement as they are slower than the average. Her pacing during the race was slower which could be due to compromised running scenarios post specific exercises.
Identified segments for improvement include the Running Total, Wall Balls and Burpees Broad Jump. Here are some strategies for these segments:
Going forward, Ewelina should focus on maintaining a steady pace throughout the race and avoid starting too fast which can lead to early fatigue. She should also work on her transitions between exercise zones to reduce her roxzone time. This includes practicing quick transitions between running and strength segments during training. Lastly, Ewelina should focus on her recovery strategies post-race to ensure she's ready for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Wang Terry Ruizhi | 2023 Hong Kong | 01:43:34 | |
| Carroll Pam | 2023 Dallas | 01:42:57 | |
| Sapadi Nur Hidayah | 2024 Singapore | 01:43:48 | |
| Shelby Jen | 2024 New York | 01:43:49 | |
| Morales Blanca | 2024 Houston | 01:43:07 | |
| Charles Veronique | 2024 Dallas | 01:43:37 | |
| Seidel Julia | 2024 Hamburg | 01:42:58 | |
| Kenny Amy | 2023 Manchester | 01:42:55 | |
| Muhle Katharina | 2020 Hannover | 01:43:06 | |
| Cloutier Jennifer | 2022 New York | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Ziemek Ewelina | 01:30:34 | |
| 2024 Gdansk Ziemek Ewelina | 01:24:40 | |
| 2024 Poznan Ziemek Ewelina | 01:29:35 | |
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Ziemek Ewelina
