Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zanfardino Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanfardino Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanfardino Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanfardino Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 43:07 to 40:49 | 64.2% |
| Sled Pull | 00:54 | 05:23 to 04:29 | 25.1% |
| Ski Erg | 00:11 | 04:31 to 04:20 | 5.1% |
| Burpees Broad Jump | 00:09 | 04:57 to 04:48 | 4.2% |
| Rowing | 00:03 | 04:44 to 04:41 | 1.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Zanfardino Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:32 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:50 | 04:24 +00:07 | 04:32 +01:18 |
| Running 2 | 05:11 | 10:21 | 04:52 +00:19 | 08:56 +01:25 |
| Sled Push | 02:27 | 15:32 | 02:51 -00:24 | 13:48 +01:44 |
| Running 3 | 05:19 | 17:59 | 05:18 +00:01 | 16:39 +01:20 |
| Sled Pull | 05:23 | 23:18 | 04:48 +00:35 | 21:57 +01:21 |
| Running 4 | 05:38 | 28:41 | 05:15 +00:23 | 26:45 +01:56 |
| Burpees Broad Jump | 04:57 | 34:19 | 05:06 -00:09 | 32:00 +02:19 |
| Running 5 | 05:48 | 39:16 | 05:26 +00:22 | 37:06 +02:10 |
| Rowing | 04:44 | 45:04 | 04:46 -00:02 | 42:32 +02:32 |
| Running 6 | 05:29 | 49:48 | 05:18 +00:11 | 47:18 +02:30 |
| Farmers Carry | 01:44 | 55:17 | 02:08 -00:24 | 52:36 +02:41 |
| Running 7 | 05:20 | 57:01 | 05:17 +00:03 | 54:44 +02:17 |
| Sandbag Lunges | 04:25 | 01:02:21 | 04:56 -00:31 | 01:00:01 +02:20 |
| Running 8 | 04:34 | 01:06:46 | 05:51 -01:17 | 01:04:57 +01:49 |
| Wall Balls | 05:09 | 01:11:20 | 06:16 -01:07 | 01:10:48 +00:32 |
| Roxzone | 07:18 | 01:23:41 | 06:37 +00:41 | 01:23:41 |
Antonio Zanfardino delivered a solid performance at the 2024 Milan Hyrox race, finishing in the top third overall and within his age group. Despite being slightly slower than average in the total running time, Antonio showed strong capabilities in strength-based segments such as the Sled Push, Farmers Carry, and Wall Balls. His results suggest a hybrid athlete profile with a slight edge in strength exercises. While he started slower than average in the initial running segments, his final running lap was significantly faster, indicating improved pacing as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Vaquero Ramos Jose Antonio | 2023 Madrid | 01:23:34 | |
| Goyceta Guillaume | 2024 Marseille | 01:23:29 | |
| Mc Ginley Christian | 2023 Dublin | 01:23:39 | |
| Matheson Joshua | 2024 Melbourne | 01:23:39 | |
| Heaney Alan | 2024 Sports Direct HYROX London | 01:23:36 | |
| Rabot Mathieu | 2024 Bordeaux | 01:23:29 | |
| Lucena López David | 2023 Valencia | 01:23:20 | |
| Hill George | 2024 Stuttgart | 01:23:53 | |
| Langel Marc | 2024 Hamburg | 01:23:18 | |
| Abad Aguilera Miki | 2023 Barcelona | 01:23:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:22:32 | |
| 2024 Rimini | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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