Yuldoshev Lutfillo Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

UZB UZB Flag Men 40-44 #114031 01:33:40 51st in AG | Top 34.9% 328th | Top 32.5%
-01:07
45:04
Run Total
-00:07
05:38
Avg. Lap
+00:30
05:22
Best Lap
-01:24
38:20
Workout Total
-00:11
04:47
Avg. Workout
+02:28
10:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yuldoshev Lutfillo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yuldoshev Lutfillo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuldoshev Lutfillo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuldoshev Lutfillo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:30. Check the detail of the improvement plan below.

00:46 Potential Improvement 51.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:46 06:00 to 05:14 51.1%
Burpees Broad Jump 00:23 06:11 to 05:48 25.6%
Farmers Carry 00:17 02:34 to 02:17 18.9%
Rowing 00:03 04:59 to 04:56 3.3%
Run Total 00:01 45:04 to 45:03 1.1%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%

Splits Time

Yuldoshev Lutfillo Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 04:52 +00:38 00:00 +00:00
Ski Erg 04:27 05:30 04:33 -00:06 04:52 +00:38
Running 2 05:25 09:57 05:19 +00:06 09:25 +00:32
Sled Push 03:01 15:22 03:11 -00:10 14:44 +00:38
Running 3 05:38 18:23 05:48 -00:10 17:55 +00:28
Sled Pull 06:00 24:01 05:28 +00:32 23:43 +00:18
Running 4 05:47 30:01 05:48 -00:01 29:11 +00:50
Burpees Broad Jump 06:11 35:48 06:05 +00:06 34:59 +00:49
Running 5 05:46 41:59 06:00 -00:14 41:04 +00:55
Rowing 04:59 47:45 04:58 +00:01 47:04 +00:41
Running 6 05:34 52:44 05:50 -00:16 52:02 +00:42
Farmers Carry 02:34 58:18 02:22 +00:12 57:52 +00:26
Running 7 05:22 01:00:52 05:49 -00:27 01:00:14 +00:38
Sandbag Lunges 04:49 01:06:14 05:41 -00:52 01:06:03 +00:11
Running 8 06:06 01:11:03 06:37 -00:31 01:11:44 -00:41
Wall Balls 06:19 01:17:09 07:26 -01:07 01:18:21 -01:12
Roxzone 10:21 01:33:40 07:53 +02:28 01:33:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lutfillo Yuldoshev delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 328, placing him in the top 24% of all athletes and 51st in his age group. His total running time was 45:04, which is 1:28 faster than the average, indicating a strong runner profile. His best running lap was recorded at 5:22, showcasing his potential for speed. However, his Roxzone time was notably slower than average, suggesting room for improvement in transitions. Yuldoshev's performance across initial running segments shows a slightly conservative start, with improvements in pace as the race progressed, indicating a strategic reserve of energy for later stages.

Segments to Improve

  • Roxzone: With a time of 10:21, significantly slower than the average, this segment needs urgent attention. Improving overall fitness and transition speed is crucial. Training Strategies:
    • Drills: Practice rapid transitions between exercises in training sessions. Set up a mini-course that mimics the race layout to improve efficiency.
    • Exercises: High-intensity interval training (HIIT) to boost cardiovascular endurance and quick transition training.
    • Form Correction: Focus on mental preparation and visualization techniques for smoother transitions.
  • Sled Pull: Time of 6:00, slower than average. Training Strategies:
    • Drills: Incorporate heavy sled pulls into training, focusing on maintaining form under fatigue.
    • Exercises: Strengthen the posterior chain with deadlifts and bent-over rows.
    • Form Correction: Ensure a strong, stable core and efficient use of legs and arms during the pull.
  • Burpees Broad Jump: Time of 6:11, slower than average. Training Strategies:
    • Drills: Practice burpee broad jumps focusing on minimizing rest between reps.
    • Exercises: Plyometric training to enhance explosive power.
    • Form Correction: Emphasize on landing softly to reduce energy wastage and maintain momentum.
  • Farmers Carry: Time of 2:34, slower than average. Training Strategies:
    • Drills: Practice farmers carries with varied weights to build grip strength and core stability.
    • Exercises: Include kettlebell swings and forearm exercises to improve grip.
    • Form Correction: Maintain an upright posture and a tight grip to prevent unnecessary energy expenditure.

Race Strategies

  • Pacing: Consider starting at a slightly brisker pace to capitalize on running strength without compromising energy for later segments.
  • Transition Efficiency: Work on minimizing Roxzone time by practicing quick transitions, ensuring all necessary equipment is easily accessible.
  • Compromised Running: Implement training sessions simulating compromised running scenarios post-exercises like sled pull and burpees to adapt to fatigue.
Similar Athletes
Fellmoser Florian 2022 Karlsruhe 01:33:31
Chaubert Maxime 2024 Madrid 01:33:55
Calver Sean 2024 Birmingham 01:33:26
Williams Clint 2021 London 01:33:58
Ball Michel 2022 Essen 01:33:59
Tidas Yannick 2024 Karlsruhe 01:33:40
Speechley Stuart 2022 Birmingham 01:34:00
Roberts Jor 2024 Vienna - European Championship 01:33:33
Schenkelberg Uwe 2021 Hamburg 01:33:43
Montgomery Marcus 2023 London 01:33:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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