Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
67 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 67 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 67 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yim Derrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yim Derrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 67 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yim Derrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yim Derrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
20:16.
Check the detail of the improvement plan below.
Based on 67 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Derrick Yim's performance at the 2024 Singapore National Stadium HYROX event places him in the top 72% overall and top 65% in his age group. His total running time was slightly slower than the average, suggesting he may have a more strength-oriented profile rather than a running-focused one. While he started strong in his initial running segments, his pace slowed significantly in the later ones, indicating a potential pacing issue. His standout strengths were in the Ski Erg and Sandbag Lunges, where he ranked exceptionally well compared to his peers.
Segments to Improve
Sled Push and Sled Pull: These are significant areas for improvement, with Derrick being notably slower than average. To improve, focus on building lower body and core strength. Exercises such as barbell squats, leg presses, and deadlifts can build the necessary muscle groups. Incorporate sled push/pull drills into training to improve technique and transition efficiency.
Burpees Broad Jump: Derrick's timing here suggests a need for improved explosive strength and endurance. Incorporate plyometric exercises like box jumps, burpees, and jump squats. High-intensity interval training (HIIT) can also enhance stamina and speed.
Farmers Carry: Focus on grip strength and endurance. Include farmer's walks with varying weights and distances, dead hangs, and kettlebell swings in training. Correct posture and breathing techniques can also be emphasized.
Roxzone: The transition time between exercise zones was notably slower. Improve overall aerobic fitness and practice smooth, quick transitions between exercises during training sessions.
Race Strategies
Pacing: Start at a sustainable pace, especially in early running segments, to conserve energy for later stages. Consider a moderate, consistent pace and avoid starting too fast.
Transition Efficiency: Practice quick transitions between exercises during training to shave time off the Roxzone segments. Focus on minimizing rest time and maintaining a steady flow between exercises.
Compromised Running: Incorporate compromised running drills, where running is alternated with strength exercises, to simulate race conditions and improve endurance.
Nutrition and Hydration: Ensure a well-planned nutrition strategy before and during the event to maintain energy levels and hydration.