Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yavuz Tuncay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yavuz Tuncay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yavuz Tuncay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yavuz Tuncay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 58:23 to 50:05 | 97.8% |
| Ski Erg | 00:07 | 04:53 to 04:46 | 1.4% |
| Rowing | 00:04 | 05:17 to 05:13 | 0.8% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Yavuz Tuncay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:19 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:29 | 04:45 +00:08 | 05:19 +00:10 |
| Running 2 | 06:09 | 10:22 | 05:49 +00:20 | 10:04 +00:18 |
| Sled Push | 03:32 | 16:31 | 03:36 -00:04 | 15:53 +00:38 |
| Running 3 | 05:49 | 20:03 | 06:25 -00:36 | 19:29 +00:34 |
| Sled Pull | 05:14 | 25:52 | 06:20 -01:06 | 25:54 -00:02 |
| Running 4 | 08:40 | 31:06 | 06:26 +02:14 | 32:14 -01:08 |
| Burpees Broad Jump | 05:40 | 39:46 | 07:14 -01:34 | 38:40 +01:06 |
| Running 5 | 06:58 | 45:26 | 06:46 +00:12 | 45:54 -00:28 |
| Rowing | 05:17 | 52:24 | 05:17 +00:00 | 52:40 -00:16 |
| Running 6 | 06:33 | 57:41 | 06:29 +00:04 | 57:57 -00:16 |
| Farmers Carry | 01:52 | 01:04:14 | 02:41 -00:49 | 01:04:26 -00:12 |
| Running 7 | 08:48 | 01:06:06 | 06:32 +02:16 | 01:07:07 -01:01 |
| Sandbag Lunges | 06:10 | 01:14:54 | 06:44 -00:34 | 01:13:39 +01:15 |
| Running 8 | 10:00 | 01:21:04 | 07:48 +02:12 | 01:20:23 +00:41 |
| Wall Balls | 06:51 | 01:31:04 | 08:51 -02:00 | 01:28:11 +02:53 |
| Roxzone | 08:35 | 01:46:24 | 09:22 -00:47 | 01:46:24 |
Based on the splits analysis, Tuncay had a slower than average total running time, which indicates that he may benefit from focusing more on improving his running performance. Additionally, he lost time in several running segments, including Running 1, Running 2, Running 4, and Running 8. These segments should be the primary areas of improvement for Tuncay.
In conclusion, Tuncay Yavuz performed well in the Hyrox race in Frankfurt. To improve his performance, he should focus on specific running segments where he lost time and implement training strategies tailored to address those areas. By incorporating interval training, hill training, endurance training, and strength training, Tuncay can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lüdemann Mirco | 2019 Hamburg | 01:46:04 | |
| Deufel Thorsten | 2019 Frankfurt | 01:46:43 | |
| Kemendics Marc | 2018 Wien | 01:46:43 | |
| Sauer Steffen | 2019 Leipzig | 01:46:06 | |
| Schnitzler Werner | 2023 Wien | 01:46:33 | |
| Stone Alex | 2023 London | 01:46:49 | |
| Angeli Andrea | 2023 Valencia | 01:45:56 | |
| Molina Hernandez Elias | 2024 Mexico City | 01:46:35 | |
| Babin Marcel | 2023 Hamburg | 01:46:20 | |
| Ronge Patrick | 2024 Stuttgart | 01:46:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:43:03 | |
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