Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Worley Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Worley Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Worley Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worley Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 05:46 to 04:48 | 25.0% |
| Wall Balls | 00:58 | 06:59 to 06:01 | 25.0% |
| Run Total | 00:57 | 42:26 to 41:29 | 24.6% |
| Sled Pull | 00:53 | 05:29 to 04:36 | 22.8% |
| Rowing | 00:05 | 04:48 to 04:43 | 2.2% |
| Farmers Carry | 00:01 | 02:03 to 02:02 | 0.4% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Worley Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:35 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:36 | 04:26 -00:14 | 04:35 +00:01 |
| Running 2 | 04:47 | 08:48 | 04:56 -00:09 | 09:01 -00:13 |
| Sled Push | 02:37 | 13:35 | 02:52 -00:15 | 13:57 -00:22 |
| Running 3 | 05:18 | 16:12 | 05:23 -00:05 | 16:49 -00:37 |
| Sled Pull | 05:29 | 21:30 | 04:54 +00:35 | 22:12 -00:42 |
| Running 4 | 05:12 | 26:59 | 05:21 -00:09 | 27:06 -00:07 |
| Burpees Broad Jump | 04:27 | 32:11 | 05:17 -00:50 | 32:27 -00:16 |
| Running 5 | 05:28 | 36:38 | 05:31 -00:03 | 37:44 -01:06 |
| Rowing | 04:48 | 42:06 | 04:49 -00:01 | 43:15 -01:09 |
| Running 6 | 05:10 | 46:54 | 05:22 -00:12 | 48:04 -01:10 |
| Farmers Carry | 02:03 | 52:04 | 02:10 -00:07 | 53:26 -01:22 |
| Running 7 | 05:18 | 54:07 | 05:22 -00:04 | 55:36 -01:29 |
| Sandbag Lunges | 05:46 | 59:25 | 05:04 +00:42 | 01:00:58 -01:33 |
| Running 8 | 06:40 | 01:05:11 | 05:57 +00:43 | 01:06:02 -00:51 |
| Wall Balls | 06:59 | 01:11:51 | 06:29 +00:30 | 01:11:59 -00:08 |
| Roxzone | 06:33 | 01:25:16 | 06:48 -00:15 | 01:25:16 |
In terms of his splits analysis, Sam's total running time was 00:42:26, which was 01:01 slower than the average. This suggests that he may need to work on his overall fitness and transition time in order to improve this segment. His best running lap was 00:04:36, which was 00:08 slower than average.
To improve the Run Total segment, Sam should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training and specific strength exercises that target the muscles used in running. Some exercises that can help improve running performance include interval training, hill sprints, and plyometric exercises such as jump squats and box jumps.
For the Sandbag Lunges segment, Sam should work on improving his strength and endurance in his legs. This can be achieved through exercises such as lunges, squats, and deadlifts. It may also be helpful to practice carrying a sandbag or weighted object during lunges to simulate the race conditions.
In the Running 8 segment, Sam should focus on improving his endurance and speed. Interval training, tempo runs, and fartlek workouts can help improve both aspects of running performance. It may also be beneficial to incorporate hill sprints or stair workouts to improve leg strength and power.
To improve performance in the Wall Balls segment, Sam should work on improving his upper body strength and endurance. Exercises such as push-ups, shoulder presses, and wall sits can help strengthen the muscles used in wall balls. It may also be helpful to practice wall ball shots with a heavier ball to simulate race conditions.
For the Sled Pull segment, Sam should focus on improving his overall strength and technique. Exercises such as deadlifts, rows, and sled pulls can help improve the muscles used in sled pulling. It may also be beneficial to practice pulling a sled with heavier weights to simulate race conditions.
To improve his Best Lap performance, Sam should work on improving his speed and endurance. Interval training, tempo runs, and fartlek workouts can help improve both aspects of running performance. It may also be beneficial to incorporate hill sprints or stair workouts to improve leg strength and power.
In terms of his profile, Sam appears to have more of a runner profile based on his total running time being slower than average. Therefore, he should focus on improving his strength and power in order to enhance his overall performance. Incorporating strength training exercises such as weightlifting, plyometrics, and functional movements can help him develop the necessary strength and power for the race.
In conclusion, Sam Worley had a solid performance in the 2024 Maastricht HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as the Run Total, Sandbag Lunges, Running 8, Wall Balls, Sled Pull, and his Best Lap, he can enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Lempe Damian | 2024 Poznan | 01:25:28 | |
| Abdellaoui Omar | 2024 Rotterdam | 01:25:36 | |
| Hurtado Jonathan | 2024 Anaheim | 01:25:06 | |
| Heine Stephan | 2022 Bremen | 01:25:39 | |
| Kirkham Orry | 2023 Sydney | 01:25:19 | |
| Hllersberger Felix | 2023 Frankfurt | 01:25:07 | |
| Dumbrava Florin Mihai | 2023 Wien | 01:25:34 | |
| Murphy Cian | 2024 Dublin | 01:25:24 | |
| Tscherntke Markus | 2024 Berlin | 01:25:04 | |
| Monart Leon | 2023 Amsterdam | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:22:53 | |
| 2024 Amsterdam | 01:29:32 | |
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