Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:19 (From 43:17 to 40:58) | 34.6% |
| Sled Pull | 01:30 (From 06:01 to 04:31) | 22.4% |
| Sled Push | 01:16 (From 03:54 to 02:38) | 18.9% |
| Farmers Carry | 00:46 (From 02:46 to 02:00) | 11.4% |
| Rowing | 00:23 (From 05:05 to 04:42) | 5.7% |
| Ski Erg | 00:15 (From 04:36 to 04:21) | 3.7% |
| Sandbag Lunges | 00:13 (From 04:55 to 04:42) | 3.2% |
| BBJ | 00:00 (From 03:30 to 03:30) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wong Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:26 | 04:25 +00:11 | 04:35 -00:09 |
| Running 2 | 04:55 | 09:02 | 04:53 +00:02 | 09:00 +00:02 |
| Sled Push | 03:54 | 13:57 | 02:52 +01:02 | 13:53 +00:04 |
| Running 3 | 05:23 | 17:51 | 05:19 +00:04 | 16:45 +01:06 |
| Sled Pull | 06:01 | 23:14 | 04:51 +01:10 | 22:04 +01:10 |
| Running 4 | 05:08 | 29:15 | 05:17 -00:09 | 26:55 +02:20 |
| Burpees Broad Jump | 03:30 | 34:23 | 05:12 -01:42 | 32:12 +02:11 |
| Running 5 | 05:47 | 37:53 | 05:27 +00:20 | 37:24 +00:29 |
| Rowing | 05:05 | 43:40 | 04:47 +00:18 | 42:51 +00:49 |
| Running 6 | 05:34 | 48:45 | 05:19 +00:15 | 47:38 +01:07 |
| Farmers Carry | 02:46 | 54:19 | 02:08 +00:38 | 52:57 +01:22 |
| Running 7 | 05:36 | 57:05 | 05:18 +00:18 | 55:05 +02:00 |
| Sandbag Lunges | 04:55 | 01:02:41 | 04:59 -00:04 | 01:00:23 +02:18 |
| Running 8 | 06:31 | 01:07:36 | 05:52 +00:39 | 01:05:22 +02:14 |
| Wall Balls | 05:22 | 01:14:07 | 06:19 -00:57 | 01:11:14 +02:53 |
| Roxzone | 04:50 | 01:24:11 | 06:38 -01:48 | 01:24:11 |
Nicholas Wong delivered a commendable performance at the 2024 Singapore HYROX race, ranking in the top 13% overall and top 11% in his age group. His overall race time was 01:24:11, showcasing strong endurance and determination. Notably, Nicholas's burpees broad jump and wall balls were significantly faster than average, indicating his strength in these areas. However, his total running time was 57 seconds slower than average, which suggests there is room for improvement in his running efficiency. The initial running segments indicate that Nicholas started slightly faster than average, but his pace decreased as the event progressed, suggesting a need for better pacing strategies. Nicholas shows a hybrid profile, with strengths in certain strength-based exercises and potential in running that can be further unleashed with focused training.
With focused training on these targeted areas, Nicholas can enhance his performance and climb the ranks in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ignesti Claudio | 2024 Turin | 01:24:19 | |
| Longton Mauricio | 2024 Fort Lauderdale | 01:24:08 | |
| Root Melvin | 2024 Amsterdam | 01:24:00 | |
| Smart Calum | 2022 Manchester | 01:24:18 | |
| Fitches Martin | 2023 Birmingham | 01:24:11 | |
| Frenzel Travis | 2024 Fort Lauderdale | 01:24:36 | |
| Huteson Charlie | 2024 London | 01:24:20 | |
| Rowtcliff Jonathan | 2024 Köln | 01:23:51 | |
| Andrews James | 2024 Dubai | 01:24:06 | |
| Gibbs Will | 2024 Malaga | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium Wong Nicholas | 01:35:15 | |
| 2024 Singapore Lee Hayley, Wong Nicholas, Tan Dione, Tan Chin Hong | 01:25:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Wong Nicholas
