Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenke Heiko's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenke Heiko's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenke Heiko's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenke Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 44:50 to 41:59 | 73.1% |
| Ski Erg | 00:25 | 04:49 to 04:24 | 10.7% |
| Sandbag Lunges | 00:17 | 05:11 to 04:54 | 7.3% |
| Rowing | 00:15 | 05:00 to 04:45 | 6.4% |
| Wall Balls | 00:06 | 06:14 to 06:08 | 2.6% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wenke Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:38 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:22 | 04:27 +00:22 | 04:38 -00:16 |
| Running 2 | 04:59 | 09:11 | 04:59 +00:00 | 09:05 +00:06 |
| Sled Push | 01:45 | 14:10 | 02:56 -01:11 | 14:04 +00:06 |
| Running 3 | 05:35 | 15:55 | 05:26 +00:09 | 17:00 -01:05 |
| Sled Pull | 04:20 | 21:30 | 05:00 -00:40 | 22:26 -00:56 |
| Running 4 | 05:52 | 25:50 | 05:25 +00:27 | 27:26 -01:36 |
| Burpees Broad Jump | 04:42 | 31:42 | 05:21 -00:39 | 32:51 -01:09 |
| Running 5 | 05:56 | 36:24 | 05:35 +00:21 | 38:12 -01:48 |
| Rowing | 05:00 | 42:20 | 04:49 +00:11 | 43:47 -01:27 |
| Running 6 | 05:51 | 47:20 | 05:28 +00:23 | 48:36 -01:16 |
| Farmers Carry | 01:53 | 53:11 | 02:12 -00:19 | 54:04 -00:53 |
| Running 7 | 05:49 | 55:04 | 05:25 +00:24 | 56:16 -01:12 |
| Sandbag Lunges | 05:11 | 01:00:53 | 05:07 +00:04 | 01:01:41 -00:48 |
| Running 8 | 06:30 | 01:06:04 | 06:03 +00:27 | 01:06:48 -00:44 |
| Wall Balls | 06:14 | 01:12:34 | 06:34 -00:20 | 01:12:51 -00:17 |
| Roxzone | 07:44 | 01:26:22 | 06:57 +00:47 | 01:26:22 |
Wenke's performance highlights include faster-than-average times in Running 1 (00:04:22) and Sled Push (00:01:45). He also had faster-than-average times in Sled Pull (00:04:20) and Burpees Broad Jump (00:04:42). However, he had slower-than-average times in Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Rowing, Running 8, and Roxzone.
In conclusion, Heiko Wenke performed well in the 2019 Leipzig Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving upper body strength for Ski Erg, enhancing running endurance and speed, improving rowing technique and power output, and practicing quick transitions, Wenke can enhance his overall race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Beutner Christoph | 2023 Hamburg | 01:26:34 | |
| Crosby Michael | 2024 Glasgow | 01:25:56 | |
| Ellis Jeremy | 2023 London | 01:26:21 | |
| 차 현웅 | 2024 Incheon | 01:25:59 | |
| Sucese Jonathan | 2024 Washington - North American Championships | 01:26:06 | |
| Mawunga Jake | 2021 Birmingham | 01:26:22 | |
| Mistry Karan | 2024 Paris | 01:26:37 | |
| Halley Jake | 2023 Melbourne | 01:26:41 | |
| Aspinwall Gaz | 2022 Birmingham | 01:26:27 | |
| Alexander Michael | 2024 Houston | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 02:09:19 | |
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