Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weatherall Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weatherall Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weatherall Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weatherall Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 39:18 to 37:42 | 29.3% |
| Burpees Broad Jump | 01:21 | 05:28 to 04:07 | 24.7% |
| Sled Push | 00:54 | 03:12 to 02:18 | 16.5% |
| Farmers Carry | 00:53 | 02:40 to 01:47 | 16.2% |
| Sandbag Lunges | 00:42 | 04:50 to 04:08 | 12.8% |
| Wall Balls | 00:02 | 05:08 to 05:06 | 0.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Weatherall Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:16 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:10 | 04:19 -00:12 | 04:16 -01:06 |
| Running 2 | 04:48 | 07:17 | 04:34 +00:14 | 08:35 -01:18 |
| Sled Push | 03:12 | 12:05 | 02:37 +00:35 | 13:09 -01:04 |
| Running 3 | 06:51 | 15:17 | 04:56 +01:55 | 15:46 -00:29 |
| Sled Pull | 03:58 | 22:08 | 04:21 -00:23 | 20:42 +01:26 |
| Running 4 | 05:23 | 26:06 | 04:54 +00:29 | 25:03 +01:03 |
| Burpees Broad Jump | 05:28 | 31:29 | 04:34 +00:54 | 29:57 +01:32 |
| Running 5 | 05:05 | 36:57 | 05:02 +00:03 | 34:31 +02:26 |
| Rowing | 04:22 | 42:02 | 04:37 -00:15 | 39:33 +02:29 |
| Running 6 | 05:20 | 46:24 | 04:56 +00:24 | 44:10 +02:14 |
| Farmers Carry | 02:40 | 51:44 | 01:59 +00:41 | 49:06 +02:38 |
| Running 7 | 05:11 | 54:24 | 04:55 +00:16 | 51:05 +03:19 |
| Sandbag Lunges | 04:50 | 59:35 | 04:29 +00:21 | 56:00 +03:35 |
| Running 8 | 03:32 | 01:04:25 | 05:21 -01:49 | 01:00:29 +03:56 |
| Wall Balls | 05:08 | 01:07:57 | 05:40 -00:32 | 01:05:50 +02:07 |
| Roxzone | 04:20 | 01:17:18 | 05:48 -01:28 | 01:17:18 |
Mark Weatherall delivered an impressive performance in the 2024 Dublin HYROX event, finishing in the top 18% of all athletes and the top 24% in his age group. This placed him at an overall rank of 509 out of 2696 athletes, and 143 in his age group (30-34). Despite a running time slightly slower than the average, Mark showed significant strengths in several areas, particularly in the Ski Erg, Sled Pull, Rowing, Wall Balls, and Roxzone segments. These areas are where he outperformed the average time, making them his strong points.
His pacing strategy seems to have been more focused on speed in the initial stages, as evidenced by his first running segment, where he was faster than the average by 01:04. However, this strategy seems to have impacted his performance in the subsequent segments, where he was slower than average. His profile leans more towards strength exercises, suggesting the need for a balanced training schedule to improve his running times.
Mark should consider adopting a more balanced pacing strategy during the race, rather than starting too fast and losing momentum in the later stages. Focusing on maintaining a steady pace throughout the race could help conserve energy for the more challenging segments. Additionally, practicing transitions between running and strength exercises could help reduce roxzone times. It would also be beneficial to focus on technique during the strength segments to ensure maximum efficiency and prevent any potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Kaak Mathias | 2024 Vienna - European Championship | 01:17:23 | |
| Luque Leonardo | 2023 Barcelona | 01:16:50 | |
| Leibrock Bengt | 2024 Karlsruhe | 01:17:38 | |
| El Khamsi Nordine | 2024 Paris | 01:17:25 | |
| Perera Gabriel | 2024 Melbourne | 01:17:44 | |
| Caverly Niall | 2024 Melbourne | 01:17:07 | |
| Mette Jeann Frederico | 2024 Dublin | 01:17:02 | |
| LaPlaca Aaron | 2024 New York | 01:16:59 | |
| Moore Brandn | 2024 Houston | 01:17:28 | |
| Spalding Ross | 2024 Paris | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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