Warnars Jordy Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Warnars Jordy Man Men 25-29 #154040 01:37:20 209th in AG | Top 74.4% 924th | Top 67.0%
+02:42
50:23
Run Total
+00:21
06:18
Avg. Lap
+00:20
05:20
Best Lap
-03:20
38:06
Workout Total
-00:25
04:45
Avg. Workout
+00:39
08:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 43 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 300 to 529.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 472.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 256.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5840 to 6828.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

03:39 Potential Improvement 79.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:39 (From 50:23 to 46:44) 79.6%
Ski Erg 00:49 (From 05:26 to 04:37) 17.8%
Rowing 00:07 (From 05:09 to 05:02) 2.5%
Sled Push 00:00 (From 03:13 to 03:13) 0.0%
Sled Pull 00:00 (From 04:48 to 04:48) 0.0%
BBJ 00:00 (From 05:33 to 05:33) 0.0%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%
Sandbag Lunges 00:00 (From 05:33 to 05:33) 0.0%
Wall Balls 00:00 (From 06:08 to 06:08) 0.0%

Splits Time

Warnars Jordy Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 05:00 +00:48 00:00 +00:00
Ski Erg 05:26 05:48 04:38 +00:48 05:00 +00:48
Running 2 05:20 11:14 05:26 -00:06 09:38 +01:36
Sled Push 03:13 16:34 03:18 -00:05 15:04 +01:30
Running 3 08:49 19:47 05:58 +02:51 18:22 +01:25
Sled Pull 04:48 28:36 05:41 -00:53 24:20 +04:16
Running 4 05:54 33:24 05:58 -00:04 30:01 +03:23
Burpees Broad Jump 05:33 39:18 06:27 -00:54 35:59 +03:19
Running 5 06:42 44:51 06:13 +00:29 42:26 +02:25
Rowing 05:09 51:33 05:05 +00:04 48:39 +02:54
Running 6 05:51 56:42 06:02 -00:11 53:44 +02:58
Farmers Carry 02:16 01:02:33 02:26 -00:10 59:46 +02:47
Running 7 05:47 01:04:49 06:01 -00:14 01:02:12 +02:37
Sandbag Lunges 05:33 01:10:36 05:59 -00:26 01:08:13 +02:23
Running 8 06:16 01:16:09 06:59 -00:43 01:14:12 +01:57
Wall Balls 06:08 01:22:25 07:52 -01:44 01:21:11 +01:14
Roxzone 08:56 01:37:20 08:17 +00:39 01:37:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jordy Warnars' performance in the 2024 Rotterdam HYROX race places him in the top 47% overall and just over halfway in his age group, showcasing a competitive but improvable performance. His total running time was slower than average, indicating a stronger performance in strength-based activities than in the running segments. This suggests Jordy has a more hybrid profile with a slight lean towards strength. However, the variance in his pacing, particularly the significant drop in speed during Running 3, suggests potential for improvement in pacing strategy and endurance. His better-than-average performance in strength exercises like the Sled Push, Sled Pull, and Wall Balls highlight his strengths clearly.

Segments to Improve:

  • Total Running Time: Jordy's total running time suggests a need for improved running efficiency and endurance. Interval training, incorporating both short sprints and longer, paced runs, can help improve speed and aerobic capacity. Fartlek training, combining continuous running with interval training, can also be beneficial for improving pacing and endurance. Technique drills focusing on stride length and cadence could further enhance running efficiency.
  • Roxzone: The slower Roxzone time indicates slower transitions and potential gaps in overall fitness. To improve, Jordy should focus on metabolic conditioning workouts that mimic the race's structure, alternating between high-intensity exercises and short, active recovery periods. Practicing efficient transitions between exercises can also reduce Roxzone time. Agility drills and practicing the setup and execution of each station can decrease transition times and increase overall speed.
  • Ski Erg: To improve his Ski Erg time, Jordy could benefit from specific drills that enhance upper body strength and endurance, such as lat pulldowns, seated rows, and grip strength exercises. Incorporating interval training on the Ski Erg itself, focusing on both speed and consistency over different distances, will also help improve performance in this segment.
  • Sled Push: Despite performing better than average in the Sled Push, there's still room for improvement. Strength training focusing on lower body power, including squats, deadlifts, and leg presses, can enhance pushing power. Additionally, practicing the sled push with varying weights and distances can improve technique and efficiency.

Race Strategies:

  • Pacing: Jordy should focus on a more consistent pacing strategy across the running segments. Starting at a sustainable pace and gradually increasing intensity can help avoid significant drops in performance. Utilizing a heart rate monitor during training and races can help manage effort levels more effectively.
  • Strength and Endurance Balance: Incorporating more cross-training that balances strength and endurance will improve overall race performance. Combining weightlifting sessions with cardiovascular workouts within the same training period can enhance his hybrid athlete profile.
  • Transitions and Efficiency: Focusing on reducing transition times through practice and strategic planning can shave precious seconds off the overall time. Jordy should simulate race day conditions in training, including the layout of stations and practicing moving quickly and efficiently between them.
  • Mental Preparation: Mental resilience and the ability to maintain focus and determination through challenging segments can significantly impact performance. Visualization techniques and setting mini-goals throughout the race can help maintain a competitive edge.

By addressing these targeted areas of improvement and implementing strategic race strategies, Jordy Warnars has the potential to significantly improve his performance in future HYROX races.

Similar Athletes
Besnier Grégoire 2024 Paris 01:37:11
Zastrow Florian 2024 Frankfurt 01:37:03
Galand Christophe 2024 Bordeaux 01:36:54
Van Lent William 2023 Amsterdam 01:36:51
Lewis Damon 2024 Melbourne 01:37:14
Vickery Adam 2023 London 01:37:40
Smith Darren 2024 Glasgow 01:36:52
Hunter Ross 2023 Birmingham 01:37:42
Parsons Daniel 2024 Cape Town 01:36:53
Devlin Fintan 2023 New York 01:37:45

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